Course Detail: BRYO - Yoga and Breathwork

Breathing, like movement, is so fundamental to the human experience that we rarely even think about our breath. However, mindful movements and breath work, or intentional practices of breathing and moving, can deeply increase our quality of life. This class unites the art of mindful movement and breath work with practices in diverse breath work techniques and movements inspired by gentle yoga, Tai Chi, qi qong and more. Instructor: Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, YACEP Classes will be offered through Zoom.

 Session Detail: PEU22-BRYO-08X

Schedule: Every week on Thursday, starting on 07/21/22 and ending on 08/04/22
Times: 11:30am - 12:30pm

Bulletin

A Zoom link will be sent at least 1 week prior to the course beginning.

Instructors

Name Additional Resources
Louise Hamlin-Laird

Facility Detail

Online
Box 1084
Edwardsville, IL 62026

Cancellation Policy

A cancellation charge of $15.00 will be assessed on cancellations occurring prior to 5 days of the start of this session.