Course Detail: SSCY - Sit to Stand - Chair Yoga

Chair yoga is a gentle form of yoga in which poses are performed while seated and with the aid of a chair. This yoga is suitable for all levels of abilities; standing is optional. It is an excellent class for beginners, seniors, individuals with recent injuries, balance or coordination issues, limited mobility and disabilities, and those who have difficulty or do not want to get up and down on the floor. Chair yoga helps reduce stress while increasing flexibility, range of motion, circulation and strength, balance and coordination, and lung capacity. This class incorporates breathing exercises, simple visual meditation techniques, gentle stretching, easy yoga postures, and a final relaxation.

 Session Information: PES23-SSCY-02X

Schedule: Every week on Wednesday, starting on 02/08/23 and ending on 04/12/23
Only 8 days left to register!
Times: 10:00am-11:00am CST

Bulletin

This course will be hosted in an in person and Zoom format. The in person course will be offered at the East Alton Public Library, located at 250 Washington Avenue in East Alton, IL. If you requested to attend via Zoom, a Zoom link will be sent at least 1 week prior to the course beginning. If you registered for the one session drop-in, please note that the link will only be valid for one session. To register for any additional sessions, you will need to call the office at 618-650-3210.

Instructors

Name Additional Resources
Louise Hamlin-Laird

Facility Detail

East Alton Public Library
250 Washington Avenue
East Alton, IL 62024
(618) 259-0787

Facility Resources
East Alton Public Library Directions

East Alton Public Library

Cancellation Policy

A cancellation charge of $15.00 will be assessed on cancellations occurring prior to 5 days of the start of this session.