We will cover basics of the stress response, including an overview of what happens with our bodies, cognitions, emotions and behaviors, with a particular emphasis on its role in the workplace and workplace stressors. We will briefly cover several healthy coping strategies which can be easily implemented within work life, as well as general life, such as deep breathing, mindfulness, exercise/rest, humor, cognitive reappraisal, utilizing social support, spirituality and others. Prior to the in-person course, you will fill out a few self-report measures regarding personality and workplace stressors which will be used as a point for reflection.