*For the spring 2024 semester, please contact Louise Hamlin Laird at lairdyoga@gmail.com, directly, to register and attend.*This class is for the experienced beginner who is ready for a gentle challenge. In this class, instructor Louise Hamlin-Laird will begin with a gentle warm-up, transitioning into a flow that syncs our movement with our breath, and ending with a restorative pose to relax and stretch.This course will be offered in both an in-person and Online via Zoom format. If you would like to take the offering via Zoom, please email Leslie Brock at lbrock@siue.edu after registering to receive the Zoom link. Thank you!

---

Course Resources
Beginner/Intermediate Yoga Syllabus (PDF Document)

This course contains no sessions
Click here to submit a question or be notified about the next scheduled program.