This 90-minute course begins with gentle breath and movementto relieve discomfort in the body, remove unwanted thoughts fromthe mind, and release unpleasant emotions from the soul. It willflow into a deeply relaxing resting yoga session accompanied byhealing sound vibrations from metal and crystal bowls, a gong,chimes, a drum, and a native flute to restore the body, mind, andspirit to a state of health and well-being.

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This course contains no sessions
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