This introductory course is designed to equip you with essential tools and strategies for maintaining and improving mental well-being. You will receive a comprehensive overview of mental health, including common challenges such as stress, anxiety, and depression, and explore positive psychology practices like mindfulness, self-care, and emotional regulation. Gain confidence to identify mental health needs, practice self-awareness, and foster resilience in daily life through interactive lessons and practical exercises.

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This course contains no sessions
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