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Biography: Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist focused on intuitive and mindful movement to optimize self awareness, regulation and vitality. Mel focuses on mental and emotional hygiene by utilizing mind-body practices that address imbalances from a holistic and vedic lens. Her multi-modality approach provides comprehensive experiences that are both intentional and informational aiding you to step into your power. She believes yoga is a process of reclaiming yourself that leads to deeper healing of subconscious patterns lodged in the nervous system and body. Through working with Mel you will gain new insight on regulating your body, nourishing your mind, and honoring your spirit.