GMP20 - Posture Corrective Exercise Specialist
- Explain resistance sequences for improved posture and strength.
- Identify teachable self-care injury prevention exercise protocols.
- Examine intervention strategies for structural problems.
- Apply suitable instructional cues with posture safety methods.
- Design full body postural routines for better mobility.
- Describe how to transform any postural exercise to adapt to each client.
- Demonstrate yoga postural warm-up sessions to improve structure and support.
- Customize the postural cool-down, incorporating plasticity elements.
- Demonstrate pilates training techniques.
- Demonstrate postural preventive and corrective exercises.
GMP Fitness FAQ (PDF Document)