Course Detail: GMP09 - Core Fit Strength and Mobility Specialist
The Core Fit Strength and Mobility Specialist Certification provides a playbook of exercises to create comprehensive core programs that boost explosiveness, strength and endurance.
Course Resources
GMP Fitness FAQ (PDF Document)
Learning Objectives:
- Describe how to transform any core exercise to match ability.
- Explain core methods for the lower and upper back to improve posture.
- Review when to add functional movements through several planes.
- Examine training sequences to develop the power center.
- Examine structured routines for a number of key muscle areas.
- Apply your knowledge to improve reactive core action.
- Demonstrate core exercises using the balance dome trainers, kettlebell, weighted balls, resistance bands, free weights and stability balls and other low tech tools.
- Demonstrate core restorative flexibility movements.
- Design a full core workout that improves strength and mobility.
After you purchase this course, we will refer your order to our partner, GMP Fitness. They will contact you via email within 2 business days with the course access information.
Course Resources
GMP Fitness FAQ (PDF Document)