Effective Monday, August 9, we will require everyone attending a seminar at the University to wear a PPE approved mask.

Appropriate PPE masks include a surgical paper mask or respirator mask (e.g, N95 & KN95).

Masks are available at all entrances to the building.

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Core Fit Strength and Mobility Specialist

The Core Fit Strength and Mobility Specialist Certification provides a playbook of exercises to create comprehensive core programs that boost explosiveness, strength and endurance.

Learning Objectives:

Describe how to transform any core exercise to match ability.
Explain core methods for the lower and upper back to improve posture.
Review when to add functional movements through several planes.
Examine training sequences to develop the power center.
Examine structured routines for a number of key muscle areas.
Apply your knowledge to improve reactive core action.
Demonstrate core exercises using the balance dome trainers, kettlebell, weighted balls, resistance bands, free weights and stability balls and other low tech tools.
Demonstrate core restorative flexibility movements.
Design a full core workout that improves strength and mobility.

After you purchase this course, we will refer your order to our partner, GMP Fitness. They will contact you via email within 2 business days with the course access information.

Course Resources
GMP Fitness FAQ (PDF Document)

Available Sessions

25 CE Hours. Online classes are available for 365 days from date of purchase. CE credit (if applicable) is earned in the calendar year the course is completed.