Course Detail: GMP01 - Athletic Assessment and Agility Specialist

The Athletic Assessment and Agility Specialist Certification provides a low-impact training approach, designed for the active aging community to improve balance, coordination, improve cardio and burn calories by using more muscle groups simultaneously. 

Learning Objectives: 
  1. Assess individuals for weakness and altered movement patterns. 
  2. Apply your assessment knowledge to create training programs. 
  3. Examine why agility and quickness boost performance. 
  4. Demonstrate knowledge to implement SAQ programs. 
  5. Apply principles of goal setting to athletic performance. 
  6. Study effective recovery strategies to increase physical readiness and reduce the risk of injury. 
  7. Describe teaching strategies to increase power-based training. 
  8. Demonstrate a sound foundation knowledge to build higher level, sport specific training programs. 
After you purchase this course, we will refer your order to our partner, GMP Fitness.  They will contact you via email within 2 business days with the course access information.

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Course Resources
GMP Fitness FAQ (PDF Document)

Available Sessions