GMP08 - Core Fit Exercise Specialist
The Core Fit Exercise Specialist is an unmatched Elite Specialist Credential that provides the tools you need to be an authority on core strategies and methods and build champions for all fitness levels.
- Describe a series of foundational exercises.
- Review how to reconnect the core.
- Define reactive neuromuscular core techniques.
- Explain movement analysis principles.
- Examine lower back and abdominal training.
- Apply specific core health and fitness intervention solutions.
- Describe core spinal stability and fluidity techniques.
- Practice active core strength and endurance training modalities.
- Demonstrate core conditioning programs.
GMP Fitness FAQ (PDF Document)