GMP07 - Core Fit Corrective Exercise Specialist
You'll gain sound corrective concepts that are accessible, reproducible in practice and mesh intelligently with any rehabilitation program.Plus you will obtain a new set of specialized exercise therapy exercises to maintain and restore posture and balance.
- Outline core injury prevention programs.
- Describe functional core concepts to meet specific training goals.
- Recognize how to properly link the upper and lower body to minimize injury risk.
- Describe spine-based movement strategies for a stable lower back.
- Describe core safety methods to cue and instruct safely.
- Employ core awareness techniques to decrease injury.
- Demonstrate corrective flexibility movements.
- Demonstrate foundational and advanced core corrective workouts.
- Demonstrate standing posture-balance exercise sequences.
- Plan a corrective core session to improve structure and support.
GMP Fitness FAQ (PDF Document)