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Course Detail: CEPD-JJHM26 - Health Matters: A Jaguar Jumps Digital Badge Program
Health Matters: A Jaguar Jumps Digital Badge Program
Camp Fee: $100 (Scholarships Available)
Dates: May 11 - June 29, 2026 on Mondays and Wednesdays
Time(s): Same content, with two different convenient times!
- Session 1: 11:00 a.m. to 1:00 p.m. with Rasha Elhage
- Session 2: 4:00 p.m. - 5:30 p.m. with Roberta Oshea and Michelle Sebasco
Camp Description:
Health isn't just the absence of illness; it's the presence of vitality. In this co-branded learning experience from Governors State University and the University of Illinois Chicago (UIC), participants will explore the multidimensional factors that determine long-term well-being. "Health Matters" combines clinical insights with practical lifestyle strategies, empowering you to take charge of your physical, mental, and social health. By completing this course, you will earn a Professional Digital Badge, validated by two premier Illinois institutions, signaling your commitment to health literacy and personal leadership.
Learning Modules
- The Science of Vitality - Understand the physiological "Big Three": Nutrition, Restorative Sleep, and Functional Movement. Learn how these foundational elements interact to fuel your brain and body for peak performance.
- Mental Resilience & Stress Management - Dive into the psychology of wellness. Using the principles of Choice Theory, we examine how our thoughts and actions (Total Behavior) impact our stress levels and how to build a "resilience toolkit" for life's challenges.
- Health Advocacy & Literacy - Gain the confidence to navigate the healthcare system. Learn how to interpret health data, ask the right questions of providers, and advocate for the wellness needs of yourself and your community.
- Community & Environmental Wellness - Explore how our "Quality World" is shaped by our environment and relationships. Understand the social determinants of health and how to create a supportive community that fosters growth.
Badge Earned: Health Matters Specialist
Validated by GovState & UIC
What This Badge Represents:
- Competency in holistic health principles and lifestyle design.
- Evidence-based Knowledge in stress management and physiological wellness.
- Leadership in personal health advocacy and community well-being.
Two Universities. One Goal: Your Best Health.
Lead with Wellness. Succeed with Jaguar Jumps.