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Courses
T'ai Chi
Experience peace and relaxation as you learn the art of T'ai Chi! T'ai Chi is a purposeful and flowing, slow-motion choreography based on martial arts movement T'ai Chi Ch'uan. This practice integrates mind and body while teaching balance, grace and flexibility. Preformed with awareness and without strain or force, it is a no-impact exercise that can be practiced anywhere, anytime and without special equipment or clothing. Ideal for adults of all ages.
Instructor:
David Larsen, Certified Instructor
This course contains no sessions
Click here to be notified about the next scheduled program.
Instructor:
David Larsen, Certified Instructor
This course contains no sessions
Click here to be notified about the next scheduled program.
Women's Self Defense
Do you now that fighting like a girl is a really GOOD THING? Do you know what to do if you are knocked to the ground? Grabbed by a wrist? Grabbed from behind? Think you are being followed? Relax and take a deep breath, Fearless and Female is here! Dress comfortable and experience a morning filled with fun, laughter and self-defense skills that will help you.... BECOME YOUR OWN BEST PROTECTOR!
The rate is $39 a person or $59 for a pair of two. For the $59 price please call 316-978-6493 to get registered.
Disclaimer: This course does NOT guarantee the person under attack will be able to perform any of the techniques taught successfully on a real scenario situation without a chance of being injured.
Cindy Coughenour, Founder, Fearless and Female
This course contains no sessions
Click here to be notified about the next scheduled program.