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Begin to strengthen, balance and align your mind, body and soul through the practice of meditation. This class will combine gentle movement, discussion and guided and silent practices to begin to work to deepen each student's personal experience. Students will learn various meditation techniques including breath work, mantra repetition and visualization, which can help reduce stress and anxiety, promote emotional and physical health, benefit memory capacity and brain management, and even inspire kindness and compassion.
Kayla Ragan, Meditation Teacher
We will refund 100% of your registration fee if the class you wish to take is full or if the class is canceled. A student who withdraws a minimum of 24 hours prior to the first class will receive a registration refund less 15%. Failure to attend class does not constitute withdrawal. All withdrawals must be received in writing and postmarked prior to the first class meeting. No refunds will be issued after the first class meeting.