Session Information


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Breathe Easy: Yoga for Health and Wellness

In this chair-assisted yoga class, learn to align gentle movements with your breath, aiding flexibility, balance, stress relief and relaxation. Participants will become familiar with poses and simple stretches that can be incorporated into daily life. The course includes breathing and meditation techniques that support all areas of the body and contribute to a better night's sleep. All yoga equipment will be provided.

Session Detail: 182XOSFLS1132

Schedule: Every week on Tuesday, starting on 03/20/18 and ending on 04/24/18
Times: 10:00am - 11:00am
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Price: $50.00

Instructors

Name Additional Resources
Jennifer Leavy
Jennifer Leavy
Biography: Jennifer Leavy, a certified yoga teacher and practicing yoga therapist, owns Pose by Pose Yoga. She was an apprentice of Sara Devi and Vaz Rogbeck, popular yoga teachers at OLLI-USF from 2001 to 2011.

Facility Detail

Address:
Pose By Pose Yoga
17761 Hunting Bow Cir
Lutz, FL 33558

Cancellation Policy

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