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Taoist Tai Chi Society: Introduction to Tai Chi
This beginner to intermediate course offers a set of 17 gentle movements that exercise the whole physiology including the tendons, joints, connective tissue and internal organs. These movements help the mind return to stillness, clarity and wisdom and the body to become balanced, relaxed and healthy. Tai Chi is suitable for people of all ages and physical conditions. Participants should wear sneakers or athletic shoes and comfortable clothing that permits movement.