Course Information

Resiliency: The Inner Strength Workout for Seniors

Resiliency, also known as adaptive coping, is a skill associated with higher quality of life and longevity in seniors. Because it is a skill and not a static personality trait, it can be strengthened like a muscle. And like the muscles that help reach physical goals, resilience can help you achieve your goals for well-being. Discuss the research on resilience and discover another key to satisfaction in those "golden years."