Course Information

Healthy Aging With Natural Foods and Minimal Exercise

No dieting, minimal exercise. Too good to be true? No! Learn how to be even healthier than you were in your 30s and 40s. Discover which diets can adversely affect your health.

Hear which herbs, spices and foods can help battle inflammation and deal with blood pressure and hormonal issues. Understand how to incorporate a minimal amount of exercise into your lifestyle. You will be able to invent a healthy eating plan for yourself even if you lead a busy life, thus looking and feeling better than ever.