Course Title: (HEA10126) BRAIN WELLNESS WORKSHOP: Age Well, Think Smart

Keep Your Mind Strong, Focused, and Healthy as You Age. Join this interactive workshop designed to help you maintain mental clarity and support long-term cognitive health. Discover practical, science-based strategies to:

Improve memory and focus through simple daily habits
Optimize brain health with better sleep, nutrition, and stress management
Reduce brain fog and enhance mental sharpness
Maintain independence and age well through smart lifestyle choices

You'll walk away with clear, actionable tools you can start using immediately to keep your brain performing at its best-today and for years to come.

Course Pre-requisites
(Membership required. Renew if expiration is prior to end of current registration term). Click here to renew OLLI Annual Membership

Course Information: HEA10126 RANDOM DRAW OR SOLD OUT with a waitlist available

Schedule:

October 1, 2026

Only 18 days left to register!

Times:

10:00am-12:00pm EDT

View Full Schedule

Price:

Pay as you go: Member : $16.00

Instructors

Name

Additional Resources

Martha Kester

Biography: MARTHA MCDUFF KESTER is a board-certified health coach and the founder of PAUSE Wellness company. She has a passion for helping women and men live their healthiest, which she does through one-on-one health coaching and yoga. She is a 200-hour trained yoga instructor and has been teaching since 2011. You can find out more about Martha at www.pausewellnesscompany.com

Facility Detail

Center for the Arts Bldg | Room 102

Beaufort campus

805 Carteret St.

Beaufort, SC 29902

Facility Resources
Google map link to the USCB Beaufort campus Center for the Arts