Instructor: Martha Kester

Biography: MARTHA MCDUFF KESTER is a board-certified health coach and the founder of PAUSE Wellness company. She has a passion for helping women and men live their healthiest, which she does through one-on-one health coaching and yoga. She is a 200-hour trained yoga instructor and has been teaching since 2011. You can find out more about Martha at www.pausewellnesscompany.com

Classes by this instructor

(HEA10126) BRAIN WELLNESS WORKSHOP: Age Well, Think Smart

Keep your mind strong, focused, and healthy as you age. Learn strategies to improve memory, sharpen focus, and reduce brain fog. Discover how sleep, nutrition, and stress management support brain health. Leave with practical tools to enhance mental clarity and maintain independence for years to come.
Thursday, October 1, 2026, Beaufort campus