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Does talking about politics stress you out? Difficulty discussing divisive topics can create strain on relationships, while increasing political polarization impacts emotional well-being and community connection. This interactive workshop provides a supportive space to explore how we communicate across political and ideological divides. Participants will examine common thinking patterns that contribute to polarization and learn evidence-based skills for listening, speaking and engaging in dialogue that builds understanding rather than conflict.

This course contains no sessions.
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Have you heard of Sequence? This course is for people who love playing new and unique games. It is a fun combination of a board game and a card game. It is easy to learn and is addictive for both adults and children. What a great way to exercise your brain and socialize with other OLLI members! Join us!

This course contains no sessions.
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This course tackles the origins, evolution and versatility of the French horn, from conch shells and rams' horn to Mozart by Barry Tuckwell and improvisational jazz by Julius Watkins. We will also highlight other renowned players and their performances.

This course contains no sessions.
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xplore the different sources of income, distribution and investment strategies available to align with your retirement and other financial goals. Learn the various ways to plan for a long-term care event and how to leave a legacy. This course is designed for those nearing retirement or already several years into retirement.

This course contains no sessions.
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Many of us cannot imagine life without music - it makes life enjoyable, connects people and even has health benefits. This class will stimulate your recollection of a variety of musical genres in a fun, quiz-like, participatory format - join us, play along and remember!

This course contains no sessions.
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This course is a fun way to exercise and learn the fundamentals of line dancing. You will learn the names of over 25 steps and how to execute them. We will dance to all types of music: pop, country, contemporary, '50s and '60s. This course will give you the basics to continue dancing and join other beginner line dance classes. You will make friends and keep fit and young at heart at the same time!

This course contains no sessions.
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Regarded as China's Cosmopolitan Age, the Tang Dynasty (618-907 CE) saw significant territorial expansion, great economic prosperity, important cultural achievements, the rise of Buddhism and strong foreign influence. This course will examine the artistic products of this period, including painting and calligraphy, ceramics, architecture, and Buddhist art.

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This course invites you to explore the fascinating history of the Vanderbilt family and their iconic Biltmore Estate. You'll discover how wealth, ambition and architecture shaped one of America's most famous families and homes.

This course contains no sessions.
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Explore the often overlooked history of the Korean War, a conflict that claimed thousands of American and allied lives. This course examines the political and historical forces behind a war in which a nation that had recently defeated the Axis powers nearly suffered defeat in a three year struggle with China over Korea.

This course contains no sessions.
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Travel the world without leaving your seat! OLLI members bring their recent adventures to life through personal stories, history, culture and photos.

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This course will introduce the new Executive Producer at Theatre Tuscaloosa, Michael Walker, and share with members his vision for future programming and exciting changes coming to Theatre Tuscaloosa.

This course contains no sessions.
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The goal of this class is to empower seniors with the essential digital skills needed to navigate a modern, connected world with confidence and security. This class will also provide a hands-on, practical approach to understanding and utilizing key digital tools.

This course contains no sessions.
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New and returning members are invited to join a casual roundtable discussion. Bring your questions, share ideas and learn how to make the most of your OLLI membership. The conversation centers around what matters most to you.

This course contains no sessions.
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This wellness series explores how physical health, mindset and daily habits work together to support independence as we age.

This course contains no sessions.
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As we honor America250, this course explores the music that tells America's story. From folk ballads and spirituals to blues, country and modern-day America, we will listen closely to the artists and lyrics that have shaped the nation's cultural identity across generations.

This course contains no sessions.
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Experience the joy of writing the stories you love. Write family stories, fiction or poetry - it doesn't matter. The class is structured to honor what you love to write. There will be meditations on life, love and joy. At the end of the term, a book of class writings will be constructed to commemorate your writing.

This course contains no sessions.
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Join us for a series of four classes exploring the multifaceted life and enduring American legacy of Theodore Roosevelt, one of America's most dynamic presidents. Looking at his adventurous spirit as a frontier cattleman, his heroics as a soldier, his groundbreaking domestic policies and foreign diplomacy as president and his own dangerous personal adventures, we will examine the formative experiences that shaped his character and politics.

This course contains no sessions.
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This series on American presidential assassinations will provide a critical examination of the darker aspects of America that not only altered the course of history but also profoundly influenced the nation's political landscape. As we explore the motivations behind these murders and the subsequent national responses, we will delve into the intricate interplay between individual assassins, their political ideology and the broader historical context to hopefully gain some understanding of how these tragedies have affected our national political scene.

This course contains no sessions.
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"Summer - what better time to sit in a cool, dark room and watch a classic or newer movie? Class members select the films and share interesting facts to set the stage for each screening. ?June 2 - ""Local Hero"" (1983), Comedy, PG, Carole Byars ?June 9 - ""Hannah and Her Sisters"" (1987), Family Comedy/Drama, PG, Nancy Dupree ?June 16 - ""The World's Fastest Indian"" (2005), Bio Drama, PG-13, James Stamps ?June 23 - ""1776"" (1972) Historical Musical, PG, Ron Wilson ?July 7 - ""The Big Sky"" (1952) Western, PG, Travis McCully ?July 14 - ""The Living Sea"" (1995), Documentary, PG, Peggy Hamner ?July 21 - ""All Is Lost"" (2013), Survival Drama, PG-13, Jay Waldrop ?July 28 - ""The Shot Heard Around the World"" (2023), Historical Documentary, PG, Amelia Yessick "

This course contains no sessions.
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This includes four different classes that cover a wide variety of basic photography, including camera types, compositions, post-processing and drone photography.

This course contains no sessions.
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This is a continuation of the OLLI course "The History, Science and Art of Fountain Pens." It will look at major pen producers and the history behind the company. Examples are Parker, Montblanc, Lamy and Waterman. Although not strictly necessary, it is helpful if you have taken the first "Fountain Pens" course.

This course contains no sessions.
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We will explore what Alzheimer's disease means for memory, families, and the brain, and examine research aimed at developing better treatments. The course blends personal meaning with scientific discovery in an engaging learning environment, offering clarity and hope - just bring your curiosity.

This course contains no sessions.
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In this course, we will trace how energy shapes civilization from early societies to modern systems. We will examine current research, future energy transitions and how power systems could enable sustainable human settlement beyond Earth.

This course contains no sessions.
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Learn the basics of stained glass from start to finish. Cut, grind, foil, solder and finish a small sun-catcher while learning tools, safety and techniques. No experience required. (This is a repeat pattern from Spring '26).

This course contains no sessions.
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Learn the basics of stained glass from start to finish. Cut, grind, foil, solder and finish a small sun-catcher while learning tools, safety and techniques. Request that you take the beginner class first if you've never worked with glass. This course will tackle some new techniques: curves and wirework.

This course contains no sessions.
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Forensic anthropology applies specialized identification techniques to human and cultural remains recovered from settings such as construction sites, fires, explosions, and crashes. This lecture series explores topics including prehistoric and historic archaeological sites, burial practices, colonial expansion, and social issues such as gender identification, highlighting the field's scientific and practicalimportance.

This course contains no sessions.
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?June 3 - Framing the Conduct of the American Revolutionary War - Dr. Harold Seleski?June 10 - Leeches, Laudanum and Liberty: Practicing Medicine in Revolutionary America - Dr. Ross Vaughn?June 17 - Separation of Powers in the U.S. Constitution - Dr. Joseph Smith?June 24 - Spanish Conquest of British West Florida during the American Revolution - Dr. Daniel Haulman

This course contains no sessions.
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As a follow-up to the Cycles of History classes, this four session course covers what has caused systemic collapse throughout history. It also asks whether we are facing a similar situation to past system/civilization collapses and if the present no longer predicts the future as in the cycle theories.

This course contains no sessions.
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Enjoy a wide range of topics - from history and travel to the arts, hobbies and local stories. Each week, a different speaker shares their expertise and passion. ?June 3 - Barbershop Quartet - David Williams ?June 10 - Nature Gardening to Attract Wildlife - Raphael Sneed ?June 17 - Sculpture - Lee Busby ?June 24 - "Earn This!" A Journey Through the WWII Journal of a 12th Regiment Radio Man - David Miles ?July 8 - Life of the Civil War Soldier - Virgil Moon ?July 15 - Behind the Velvet Ribbons: Decorating the White House Experience - Tammy West ?July 22 - Jellyfish: Beautiful, Fascinating, Unappreciated! - Peggy Hamner ?July 29 - Bagpipes and Story Telling - Timothy Salazar

This course contains no sessions.
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Summer days are made for reading? and for sharing what we're reading with others. This "summer abbreviated" version of our class will have our Extravaganza (recommendation swap), discussion of the fiction book previously selected, discussion of the non-fiction book previously selected and one surprise session. Come join the fun!

This course contains no sessions.
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Take a dive back in time to the last days of the famed ancient city of Pompeii. Explore the street, shops, houses and temples of the doomed city through the lens of material culture historian Ian Crawford. Go beyond the myths and legends for a look at the artifacts and instruments of daily life and what we can learn from them today.

This course contains no sessions.
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Hear Yvonne Wells share her insights on story quilts and explain how she views and creates these powerful works of art.

This course contains no sessions.
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This class helps members become comfortable speaking, listening to and hearing German again. Members are encouraged to engage at their own pace and according to their ability.

This course contains no sessions.
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Join CZT (certified ZentangleŽ teacher) Darla Williamson to explore the basics of ZentangleŽ, an easy to learn, fun and relaxing method of creating beautiful images using structured patterns. This four-week series is great for beginners or advanced students who want a refresher!

This course contains no sessions.
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Discover the art of decoupage in this fun, hands-on class! Learn cutting, layering, sealing and finishing techniques to turn plain surfaces into personalized treasures. Perfect for all levels, just bring your creativity and leave with a unique handcrafted art piece.

This course contains no sessions.
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In this six-to-eight-hour course, a veteran painter and teacher will inspire and instruct students on how to paint on canvas using traditional oils. No talent or skills are necessary, just a desire to learn and have fun.

This course contains no sessions.
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Day One, learn and experience various breath strategies to calm the nervous system. Day Two - learn/practice several meditation approaches. Day Three. - experience relaxing, easy Yoga Nidra, Yoga Sleep. No yoga poses/movements. Day Four- distinguish between the narrative self and the experiential self through mindfulness, journaling optional. You may always courteously opt out without disturbing the practice of others.

This course contains no sessions.
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Discover the power of breath for your well-being! Explore breathing mechanics, breathwork for anxiety and stress reduction, techniques to enhance focus and energy, and ways to build a daily breathwork routine. Sessions emphasize demonstrations and guided practice, with time for questions and discussion. All experience levels are welcome. Dress comfortably.

This course contains no sessions.
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While many people have heard of Mexico's Aztecs and Peru's Incas, Latin America was the home of many other civilizations that are lesser known but still quite interesting. We will examine some of these in this course through the presentation of two BBC original series.

This course contains no sessions.
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Try a little bit of everything. This sampler-style class lets you explore a variety of crafts and materials. Perfect for the curious or the undecided. Work with paint pens, pouring paints, alcohol inks and glazes!

This course contains no sessions.
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Using a relaxed discussion format, the lecturer will review common urologic disorders that affect men and women. Possible topics to be covered include urinary obstruction and incontinence, kidney stone disease, cancers of the genitourinary tract and urinary tract infections. The effect of obesity on GU diseases may also be reviewed.

This course contains no sessions.
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Explore how creativity shapes American identity and cultural memory in a connected world. Through discussion of media, sport, art and public rituals, we will consider how powerful stories and enduring symbols shape national life and influence global culture.

This course contains no sessions.
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Learn to cook a variety of summer dishes. This course is perfect for cooking enthusiasts of all skill levels. You'll see a live demonstration followed by hand-on-hand practice. These recipes are sure to delight family and friends.?June 4 - Pecan Brittle - Ann Schaetzle?June 11 - Two Summer Salads Delivering Bold Taste - Sherree Miller, Danielle Houston?June 18 - Easy No-Bake Cream Cheese Lemon Pie -Vickie Baldwin?June 25 - Crescent Apple Dumpling - Debbie Sanchez

This course contains no sessions.
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Unleash your creativity with crochet! Learn the basics and understand how to choose and read simple patterns. Bring scissors, a crochet hook (size H, I, or J) and a light-colored skein of acrylic yarn.

This course contains no sessions.
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June 4. Learn to create art pieces or functional pottery using hand building methods. Each one day class introduces a different technique or building approach for crafting unique clay works, with one to two small pieces typically completed per session. Classes may be taken as a series or enjoyed individually as stand-alone experiences.

This course contains no sessions.
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June 11. Learn to create art pieces or functional pottery using hand building methods. Each one day class introduces a different technique or building approach for crafting unique clay works, with one to two small pieces typically completed per session. Classes may be taken as a series or enjoyed individually as stand-alone experiences.

This course contains no sessions.
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June 18 - Learn to create art pieces or functional pottery using hand building methods. Each one day class introduces a different technique or building approach for crafting unique clay works, with one to two small pieces typically completed per session. Classes may be taken as a series or enjoyed individually as stand-alone experiences.

This course contains no sessions.
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June 25 - Learn to create art pieces or functional pottery using hand-building methods. Each one-day class introduces a different technique or building approach for crafting unique clay works, with one to two small pieces typically completed per session. Classes may be taken as a series or enjoyed individually as stand-alone experiences.

This course contains no sessions.
Click here to be notified about the next scheduled program.

Save A Life Training combines high-quality CPR, AED, narcotic overdose and choking treatment training. It includes 'hands-on" training and is part of the American Heart Association training center. UA certificates are issued as proof of training. AHA cards are available if needed or wanted.

This course contains no sessions.
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Aerobic dance is a form of cardiovascular exercise that combines choreographed, rhythmic dance movements with high-energy music to improve cardiovascular health and strength, improve coordination and burn calories.

This course contains no sessions.
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