Course Detail: TSBBPC - TUS138 Breathwork in Practice: Learn How to Breathe for Peace and Calm

TUS138 Breathwork in Practice: Learn How to Breathe for Peace & Calm
Time: 1:30-2:45 p.m.
Dates: July 8, 15, 22, 29
Location: BCC
Instructor: Dr. Catherine Walsh
Discover the power of breath for your well-being! Explore breathing mechanics, breathwork for anxiety and stress reduction, techniques to enhance focus and energy, and ways to build a daily breathwork routine. Sessions emphasize demonstrations and guided practice, with time for questions and discussion. All experience levels are welcome. Dress comfortably.

Course Pre-Requisites
(required) Summer 2026 Course Package

Available Sessions

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