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Course Detail: PPGSCY - GAD136 Chair Yoga
| GAD136 Chair Yoga Date: July 14 Time: 1:30-2:45 p.m. Location: Church of the Holy Comforter Instructor: Barbara Hightower You can practice yoga without getting down and up from the floor! In this class, we'll explore slow, mindful movement and breathwork - all while seated. Chair yoga can improve strength and flexibility and promote nervous system resilience and brain health. No experience necessary. |