Course Detail: MSC - Mindful Self-Compassion
Experience an enlightening journey with Metro Tech and Meditation Rebound, LLC, as we introduce Mindful Self-Compassion. Developed by Kristin Neff, PhD, and Christopher K. Germer, PhD, this transformative program equips you with practical techniques to respond to life's challenges with kindness and understanding. Discover the power of self-compassion for resilience, emotional wellbeing, and more.
This eight-week program is delivered virtually on Monday and Thursday evenings from 6:00 p.m. to 7:30 p.m. Class begins September 09, 2024 and runs through October 31, 2024. An additional 3-hour retreat will be held on Saturday, October 12, 2024 from 9:00 a.m. to 12:00 p.m.