Want a workout that builds strength, confidence, and serious energy? Bodied w/ Bands & Weights with Shauntae Antwine combines resistance bands, weights, and high-energy movement for a powerful full-body workout.Get ready to tone, strengthen, sweat, and feel stronger every class. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 13, 2026 to July 18, 2026, ROOM 100
Want a workout that gets your heart pumping without feeling overwhelming? Heart Healthy Workout with Claire Belden focuses on steady, low-to-moderate intensity movement designed to support cardiovascular health while keeping your body moving comfortably and confidently.This class is approachable, energizing, and perfect for anyone looking to stay active, improve endurance, and feel good doing it. **Note: Participants need a yoga mat and set of dumbbells. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 9, 2026 to July 16, 2026, ROOM 112
Ready to move more, smile more, and learn the latest line dances? MetroFIT Intro to Line Dance with Linda Johnson is a fun, high-energy class where all levels are welcome. This class is a no pressure, no perfection, just great music and great movement.Whether you're brand new or already know a few steps, you'll build confidence, improve coordination, and leave feeling accomplished and energized. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 13, 2026 to July 18, 2026, ROOM 112
Ever feel like you just need to hit reset, and maybe hit something (in a healthy way)? Step into MetroFIT Kickboxing with Tessa Martin and turn everyday stress into powerful movement. This high-energy class blends kicks, punches, and cardio for a full-body workout that builds strength, stamina, and confidence. No experience needed, just show up ready to move, sweat, and leave feeling stronger than when you walked in. **Note: Participants are encouraged to wear weighted gloves but not required. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 8, 2026 to July 15, 2026, ROOM 112
Ready to have fun and get fit? Join Rese Milton's Beginner's Intro to Line Dance at MetroFIT! Perfect for all levels, this class will get you moving with easy-to-follow steps that boost coordination, cardio health, and social vibes! Come dance, laugh, and step your way to feeling great. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 8, 2026 to July 15, 2026, ROOM 112
Ready to move beyond the basics and really feel the rhythm? Intermediate Line Dancing with Rese Milton is the sweet spot where confidence grows and the dancing gets smoother. This class bridges beginner fundamentals and advanced choreography, helping you sharpen your skills while still having a great time.If you know the steps and want to move with more flow, musicality, and confidence, this class is your next move. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 9, 2026 to July 16, 2026, ROOM 112
Already know the steps and ready to turn your confidence up a notch? Advanced Line Dancing with Rese Milton is where rhythm meets precision and movement turns into mastery. This class challenges experienced dancers with faster transitions, layered choreography, and dynamic musicality in an energetic, supportive space. If you love learning the latest dances, sharpening your skills, and moving with confidence, this class is for you. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 8, 2026 to July 15, 2026, ROOM 112
Ready to ride toward better fitness and fresh energy? MetroFIT Bike Tribe with Chris Wilson brings cyclists together for fun, community-driven rides that improve endurance, cardiovascular health, and confidence on the bike.Whether you are riding for fitness, stress relief, or connection, this class keeps you moving forward. **Note: Participants need their bicycles, bike helmets, water bottle (optional). ***Special Note: Kids ride free with a paid adult and must be accompanied by an adult to participate. Safety Reminder: Please bring your safety equipment and let the pros check it out before we roll!June 13, 2026 to July 18, 2026, ROOM 111
Need movement that feels supportive, calming, and accessible? Chair Yoga with Lori Mathews offers gentle stretching, breathing, and strengthening exercises designed to improve flexibility, mobility, and relaxation-all from the support of a chair. Perfect for beginners, active adults, or anyone looking for a low-impact way to move and recharge. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 9, 2026 to July 16, 2026, ROOM 100
Short bursts. Big energy. Real results. MetroFIT Interval Strength Training with Yakini Wilson keeps your body guessing and your motivation high by mixing cardio and strength intervals into a powerful, fast-moving workout.This class is designed to help you work hard, recover smart, and leave feeling strong, energized, and accomplished. **Note: BRING 3-5LB WEIGHTS. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 9, 2026 to July 16, 2026, ROOM 100
Confused by nutrition trends, meal planning, or where to even begin? Nutrition 101 with Lori Mathews simplifies healthy eating into realistic, sustainable habits that support your energy, strength, and overall wellness. Led by a Registered Dietitian and MetroFIT instructor, this class helps you better understand how to fuel your body without guilt, overwhelm, or complicated rules. Learn practical nutrition strategies you can actually use in everyday life. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 9, 2026 to July 14, 2026, ROOM 111
Looking for a workout that strengthens your body and leaves you feeling refreshed instead of worn out? Pilates Burn & Stretch with Claire Belden blends controlled strength work with deep, intentional stretching to help you move better, feel stronger, and reset your body. This class is all about building strength with purpose while giving your muscles the stretch and recovery they deserve. **Note: Participants need a yoga mat, 2-5lb dumbbells, small exercise ball and a Pilates ring. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 9, 2026 to July 16, 2026, ROOM 112
Looking for the perfect mix of strengthening and recovery? Pilates Burn & Stretch with Lori Mathews combines core-focused Pilates movement with flexibility training to help you build strength, improve posture, and release tension.Challenge your body while giving it the stretch and recovery it needs. **Note: Participants need a yoga mat, 2-5lb dumbbells, small exercise ball and a Pilates ring. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 13, 2026 to July 18, 2026, ROOM 100
Reclaim Mat Pilates with Dr. Basheerah Ahamad is a science-backed movement class rooted in the foundational principles of classical Pilates and Dance - elevated by modern exercise science and designed specifically for women who are ready to build lean, sculpted strength without overwhelming their bodies in the process. Each session trains the whole body with full attention to nervous system regulation, joint health, and postural integrity - delivering the kind of visible, lasting transformation that traditional mat classes alone cannot produce. Whether you are navigating hormonal changes, recovering from years of high-intensity training, or simply ready for a smarter approach to movement, Reclaim Pilates meets your body exactly where it is - and builds it into something stronger. ** Note - Equipment needed: yoga mat, light dumbbells, ankle weights (optional).June 9, 2026 to July 16, 2026, ROOM 112
If you love moving to the beat and breaking a sweat without overthinking the steps, Rhythm & Sweat with Joy Jones is your kind of workout. This high-energy class blends easy-to-follow dance movement with cardio-driven flow to keep your heart rate up and your mood lifted.Come ready to move, sweat, and leave feeling energized and accomplished. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 13, 2026 to July 18, 2026, ROOM 112
Need motivation to take your walking routine to the next level? Saturday Power Walk Club with Tamara Berry combines energizing group walks, focused toning exercises, and community accountability to help you improve your fitness while enjoying the outdoors.Boost your cardiovascular health, strengthen muscles, reduce stress, and start your weekend moving with purpose alongside a supportive community of walkers. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 13, 2026 to July 18, 2026, ROOM 111
Looking for a workout that helps you feel stronger, more balanced, and more flexible in everyday life? Strength, Stability & Stretch with Lori Mathews combines functional strength training, balance work, core exercises, and guided stretching to support total-body wellness and movement.Build strength, improve mobility, and move with greater confidence and ease in a supportive environment designed for a variety of fitness levels**Note: Participants should bring 3-5lb weights. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 13, 2026 to July 18, 2026, ROOM 100
Ready to turn the volume up on your step skills? Xtreme Hip Hop Step (Intermediate/Advanced) with Shauntae Antwine is where strong fundamentals meet fast-paced choreography and high-energy movement. This class pushes your coordination, endurance, and rhythm while keeping the fun front and center. If you love being challenged, breaking a sweat, and mastering dynamic step combinations, this class brings the heat. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 8, 2026 to July 15, 2026, ROOM 100
New to step or ready to sharpen your foundation? Xtreme Hip Hop Step "Back to Basics" with Shauntae Antwine breaks step fitness down in a fun, high-energy way that helps you move with confidence. This class focuses on learning core step patterns, rhythm, and timing while building strength and cardio endurance.Come ready to sweat, learn, and feel successful one step at a time. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 8, 2026 to July 15, 2026, ROOM 100
Ready to step, sweat, and have fun no matter your experience level? Xtreme Hip Hop Step (All Levels) with Shauntae Antwine combines cardio, rhythm, and high-energy movement in an exciting workout designed for beginners and experienced steppers alike.Come move to the beat, build endurance, and leave feeling unstoppable. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.June 13, 2026 to July 18, 2026, ROOM 100
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