Upcoming Courses

Courses

Bodied with Bands & Weights

Get strong and sculpted in Shaunta's Bodied with Bands & Weights class at MetroFIT! Strengthen muscles, improve bone density, and boost your fitness with this resistance-based workout for a toned and powerful body!

This course contains no sessions
Click here to be notified about the next scheduled program.

Heart Healthy Workout

Want a workout that gets your heart pumping without feeling overwhelming? Heart Healthy Workout with Claire Belden focuses on steady, low-to-moderate intensity movement designed to support cardiovascular health while keeping your body moving comfortably and confidently.This class is approachable, energizing, and perfect for anyone looking to stay active, improve endurance, and feel good doing it. **Note: Participants need a yoga mat and set of dumbbells. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Intro to Line Dance (Saturdays)

Ready to move more, smile more, and learn the latest line dances? MetroFIT Intro to Line Dance with Linda Johnson is a fun, high-energy class where all levels are welcome. This class is a no pressure, no perfection, just great music and great movement.Whether you're brand new or already know a few steps, you'll build confidence, improve coordination, and leave feeling accomplished and energized. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Kickboxing

Ever feel like you just need to hit reset, and maybe hit something (in a healthy way)? Step into MetroFIT Kickboxing with Tessa Martin and turn everyday stress into powerful movement. This high-energy class blends kicks, punches, and cardio for a full-body workout that builds strength, stamina, and confidence. No experience needed, just show up ready to move, sweat, and leave feeling stronger than when you walked in. **Note: Participants are encouraged to wear weighted gloves but not required. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Line Dance - Beginner's Intro

Ready to have fun and get fit? Join Rese Milton's Beginner's Intro to Line Dance at MetroFIT! Perfect for all levels, this class will get you moving with easy-to-follow steps that boost coordination, cardio health, and social vibes! Come dance, laugh, and step your way to feeling great. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Line Dance - Intermediate

Ready to move beyond the basics and really feel the rhythm? Intermediate Line Dancing with Rese Milton is the sweet spot where confidence grows and the dancing gets smoother. This class bridges beginner fundamentals and advanced choreography, helping you sharpen your skills while still having a great time.If you know the steps and want to move with more flow, musicality, and confidence, this class is your next move. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Line Dancing - Advanced

Already know the steps and ready to turn your confidence up a notch? Advanced Line Dancing with Rese Milton is where rhythm meets precision and movement turns into mastery. This class challenges experienced dancers with faster transitions, layered choreography, and dynamic musicality in an energetic, supportive space. If you love learning the latest dances, sharpening your skills, and moving with confidence, this class is for you. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

MetroFIT Bike Tribe

Join the MetroFIT Bike Tribe for fun, energizing rides around the Metro Tech campus and nearby trails! Meet with your bike at the Wellness Center and park on the east patio before class begins. Each session kicks off with a quick bike check, then we hit the outdoors for guided rides. MetroFIT provides safety vests, just bring your bike, wear your gear, and get ready to roll with the tribe! We'll keep riding until temperatures drop below 30°F.

This course contains no sessions
Click here to be notified about the next scheduled program.

MetroFIT Chair Yoga

Looking for a gentle, supportive way to stay active? The NEW MetroFIT Chair Yoga class with Lori Mathews offers a safe, low-impact workout designed to improve flexibility, balance, posture, and overall well-being, all from the comfort of a CHAIR.Perfect for seniors, beginners, or anyone seeking a more accessible movement option, this class helps you build strength, increase mobility, and feel refreshed without getting on the floor. Just show up ready to move at your own pace and leave feeling better than when you walked in. **Note: Participants need a yoga mat and a small exercise ball. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

MetroFIT Interval Strength Training

Short bursts. Big energy. Real results. MetroFIT Interval Strength Training with Yakini Wilson keeps your body guessing and your motivation high by mixing cardio and strength intervals into a powerful, fast-moving workout.This class is designed to help you work hard, recover smart, and leave feeling strong, energized, and accomplished. **Note: BRING 3-5LB WEIGHTS. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

MetroFIT Resistance Training

Ready to feel stronger in your everyday movement? MetroFIT Resistance Training with Lori Mathews focuses on building strength through intentional, controlled exercises that support your body from head to toe. This class helps you develop muscle, stability, and confidence in a way that feels challenging but approachable. Show up ready to work with purpose and leave feeling strong and accomplished. **Note: Participants should bring 3-5lb weights. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Nutrition 101

Led by a Registered Dietitian and MetroFIT instructor, this class will help you learn how to fuel your body for optimal health, strength, and overall wellness.

This course contains no sessions
Click here to be notified about the next scheduled program.

Pilate, Burn & Stretch

Improve core strength, posture, balance and flexibility through controlled, low-impact movements.

This course contains no sessions
Click here to be notified about the next scheduled program.

Pilates Burn & Stretch

Looking for a workout that strengthens your body and leaves you feeling refreshed instead of worn out? Pilates Burn & Stretch with Claire Belden blends controlled strength work with deep, intentional stretching to help you move better, feel stronger, and reset your body. This class is all about building strength with purpose while giving your muscles the stretch and recovery they deserve. **Note: Participants need a yoga mat, 2-5lb dumbbells, small exercise ball and a Pilates ring. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Reclaim Mat Pilates

Reclaim Pilates? is a science-backed movement class rooted in the foundational principles of classical Pilates and Dance - elevated by modern exercise science and designed specifically for women who are ready to build lean, sculpted strength without overwhelming their bodies in the process.

This course contains no sessions
Click here to be notified about the next scheduled program.

Rhythm & Sweat Cardio Dance

If you love moving to the beat and breaking a sweat without overthinking the steps, Rhythm & Sweat with Joy Jones is your kind of workout. This high-energy class blends easy-to-follow dance movement with cardio-driven flow to keep your heart rate up and your mood lifted.Come ready to move, sweat, and leave feeling energized and accomplished. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Saturday Power Walk Club

This course contains no sessions
Click here to be notified about the next scheduled program.

Strength, Stability & Stretch

Build strength, improve balance, and increase flexibility in this full-body fitness class designed to support everyday movement and overall wellness.

This course contains no sessions
Click here to be notified about the next scheduled program.

Xtreme Hip Hop Step Intermediate & Advanced

Ready to turn the volume up on your step skills? Xtreme Hip Hop Step (Intermediate/Advanced) with Shauntae Antwine is where strong fundamentals meet fast-paced choreography and high-energy movement. This class pushes your coordination, endurance, and rhythm while keeping the fun front and center. If you love being challenged, breaking a sweat, and mastering dynamic step combinations, this class brings the heat. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Xtreme Hip Hop Step "Back to the Basics"

New to step or ready to sharpen your foundation? Xtreme Hip Hop Step "Back to Basics" with Shauntae Antwine breaks step fitness down in a fun, high-energy way that helps you move with confidence. This class focuses on learning core step patterns, rhythm, and timing while building strength and cardio endurance.Come ready to sweat, learn, and feel successful one step at a time. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.

Xtreme Hip Hop Step (All Levels)

New to step or ready to sharpen your foundation? Xtreme Hip Hop Step (All Levels) with Shauntae Antwine breaks step fitness down in a fun, high-energy way that helps you move with confidence. This class focuses on learning core step patterns, rhythm, and timing while building strength and cardio endurance. Come ready to sweat, learn, and feel successful one step at a time. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.

This course contains no sessions
Click here to be notified about the next scheduled program.