Upcoming Courses

Courses

Bodied with Bands & Weights

Get strong and sculpted in Shaunta's Bodied with Bands & Weights class at MetroFIT! Strengthen muscles, improve bone density, and boost your fitness with this resistance-based workout for a toned and powerful body!

January 13, 2025 to February 19, 2025, ROOM 100

Building A Business Blueprint for Healthcare & Wellness Professionals

Are you a healthcare or wellness professional who loves what you do but just can't get your business started are off the ground? (On-line or In-Person)

This course contains no sessions
Click here to be notified about the next scheduled program.

Heart Healthy Workout

Pump up your heart health with Claire Belden's Heart Healthy Workout! This high-energy class combines cardio intervals with strength training for a full-body workout that's good for your heart and fun for your soul. Finish off with a calming cool-down and meditative rest!Note: Participants need a yoga mat and set of dumbbells.

January 13, 2025 to February 20, 2025, ROOM 112

Kickboxing

Unleash your inner fighter and torch calories in Tessa Martin's Kickboxing class at MetroFIT! Punch, kick, and sweat to upbeat music as you boost your cardio, coordination, and endurance. You'll leave feeling stronger, more balanced, and ready to conquer the day! Weighted gloves encouraged for extra burn!Note: Participants are encouraged to wear weighted gloves but not required.

January 13, 2025 to February 19, 2025, ROOM 112

Line Dance - Beginner's Intro

Get introduced to line dancing to improve coordination, social interaction, and cardiovascular health with easy-to-follow line dance steps perfect for beginners.

January 13, 2025 to February 22, 2025, ROOM 112

Line Dance - Beginner's Intro

Get introduced to line dancing to improve coordination, social interaction, and cardiovascular health with easy-to-follow line dance steps perfect for beginners.

This course contains no sessions
Click here to be notified about the next scheduled program.

Line Dance - Beginner's Intro

Ready to have fun and get fit? Join Rese Milton's Beginner's Intro to Line Dance at MetroFIT! Perfect for all levels, this class will get you moving with easy-to-follow steps that boost coordination, cardio health, and social vibes! Come dance, laugh, and step your way to feeling great.

January 13, 2025 to February 19, 2025, ROOM 112

Line Dance - Intermediate

Step into a fun, calorie-burning workout with Rese Milton's Intermediate Line Dance class at MetroFIT! With up to 5,000 steps per session, you'll boost your cardio, memory, and coordination, all while grooving to energetic tunes. Dance, sweat, and feel amazing!

January 13, 2025 to February 20, 2025, ROOM 112

Line Dancing - Advanced

Step up your dance game with Rese Milton's Advanced Line Dance class at MetroFIT! More intricate choreography and up to 5,000 steps per session mean this heart-pounding, rhythm-filled workout will push your cardio, coordination, and rhythm to the next level. Advanced dancers only (wink)!

January 13, 2025 to February 19, 2025, ROOM 112

Meal Prep Made Simple: Strategies for Nonprofits, Businesses, and School Wellness

Are you looking to feed your community, your employees, or just nourish your family with healthy balanced meals?

Saturday, January 25, 2025, ROOM 111
Friday, April 4, 2025, ROOM 111

Meditation and Sound Healing

Unwind and recharge with Meditation & Sound Healing at MetroFIT! Led by Certified Expert Sound Healer Sifu David Vitado, this transformative class combines accessible meditation techniques with an immersive crystal singing bowl sound bath to help you release stress, improve focus, and promote deep relaxation. Perfect for all levels!

January 13, 2025 to February 19, 2025, ROOM 100

MetroFIT Bootcamp AM

Start your mornings strong with Marcus Brooks! His MetroFIT Bootcamp AM class combines fun, effective bodyweight and dumbbell exercises that build strength, endurance, and core stability. Get fit, feel energized, and take on the day like a champ!Note: Participants need a mat and dumbbells.

January 13, 2025 to February 20, 2025, ROOM 100

MetroFIT Bootcamp PM

Ready to get strong, sweat, and have fun? Charisma Jones's MetroFIT Bootcamp PM is the perfect blend of strength-building, fat-burning, and endurance-boosting exercises designed for beginners! You'll tackle bodyweight moves and dumbbell exercises that keep you progressing week after week. Come build a fitter, stronger YOU with each class-no experience needed, just your energy and a smile! Note: Participants need a mat and dumbbells.

January 13, 2025 to February 20, 2025, ROOM 100

MetroFIT Resistance Training

Sculpt, strengthen, and POWER UP! MetroFIT Resistance Training with Charisma Jones builds lean muscle, boosts metabolism, and leaves you feeling unstoppable.

January 18, 2025 to February 22, 2025, ROOM 111

Pilates Burn & Stretch

Feel the burn and stretch it out! Claire Belden's Pilates Burn & Stretch targets your core, builds strength, and boosts flexibility with mindful movement. Low-impact but high-intensity, this class helps improve posture, balance, and mobility while preventing injury. Perfect for a deep muscle burn and a satisfying stretch!Note: Participants need a yoga mat, 2-5lb dumbbells, small exercise ball and a Pilates ring.

January 13, 2025 to February 20, 2025, ROOM 112

Self Defense Saturdays

Empower yourself with Self-Defense Saturdays! Learn practical techniques, boost your confidence, and enhance your fitness with Sifu David Vitado at MetroFIT.

January 18, 2025 to February 22, 2025, ROOM 111

Stress-Free Flow

Ready to relax and rejuvenate? Join Stress-Free Flow with Tiffany Quarles at MetroFIT! This calming class blends meditation with fluid movements to boost balance, circulation, and mood. Perfect for all ages and fitness level! Learn to relieve stress, work all 654 muscles, and lift your spirits in one session! Don't forget your yoga mat and comfy clothes! Note: Participants need a yoga mat and loose-fitting, comfortable clothing.

January 14, 2025 to February 20, 2025, ROOM 111

Tai Chi - Health and Self-Defense

Unlock the ancient power of Tai Chi! Join Sifu David Vitado's Tai Chi - Health & Self Defense class at MetroFIT and experience a practice that boosts your health, sharpens your mind, and strengthens your body all while learning self-defense. Flow with intention, reduce stress, and build inner peace. Ready to move with purpose? Let's get started!

January 13, 2025 to February 20, 2025, ROOM 100

Turn Your Passion into Profit: Mastering Online Income for Health and Fitness Pros: (In-Person)

Are you a health and fitness professional who is tired of trading time for money, and wants to start making income in their sleep?

This course contains no sessions
Click here to be notified about the next scheduled program.

Turn Your Passion into Profit: Mastering Online Income for Health and Fitness Pros: (Online)

Are you a health and fitness professional who is tired of trading time for money, and wants to start making income in their sleep?

This course contains no sessions
Click here to be notified about the next scheduled program.

Xtreme Hip Hop Step Intermediate & Advanced

Take it up a notch with Shaunta's Xtreme Hip Hop Step (Intermediate and Advanced) at MetroFIT! Boost your cardio, coordination, and burn major calories with high-energy step routines that push your fitness limits!

January 13, 2025 to February 17, 2025, ROOM 100

Xtreme Hip Hop Step "Back to the Basics"

Step into fitness with Shaunta's Xtreme Hip Hop Step: Back to Basics at MetroFIT! A fun, beginner-friendly class to master step routines while building endurance, improving rhythm, and burning calories in a supportive environment!

January 13, 2025 to February 19, 2025, ROOM 100

ZUMBA

Get your groove on with Zumba! Join Instructor Yakini Wilson at MetroFIT for an energetic dance party that torches calories, boosts your mood, and tones your body while having a blast!

January 18, 2025 to February 22, 2025, ROOM 111