Want a workout that builds strength, confidence, and serious energy? Bodied w/ Bands & Weights with Shauntae Antwine combines resistance bands, weights, and high-energy movement for a powerful full-body workout.Get ready to tone, strengthen, sweat, and feel stronger every class. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.August 1, 2026 to September 5, 2026, ROOM 100
Want a workout that gets your heart pumping without feeling overwhelming? Heart Healthy Workout with Claire Belden focuses on steady, low-to-moderate intensity movement designed to support cardiovascular health while keeping your body moving comfortably and confidently.This class is approachable, energizing, and perfect for anyone looking to stay active, improve endurance, and feel good doing it. **Note: Participants need a yoga mat and set of dumbbells. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.July 28, 2026 to September 3, 2026, ROOM 112
Ready to move more, smile more, and learn the latest line dances? MetroFIT Intro to Line Dance with Linda Johnson is a fun, high-energy class where all levels are welcome. This class is a no pressure, no perfection, just great music and great movement.Whether you're brand new or already know a few steps, you'll build confidence, improve coordination, and leave feeling accomplished and energized. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.August 1, 2026 to September 5, 2026, ROOM 112
Ever feel like you just need to hit reset, and maybe hit something (in a healthy way)? Step into MetroFIT Kickboxing with Tessa Martin and turn everyday stress into powerful movement. This high-energy class blends kicks, punches, and cardio for a full-body workout that builds strength, stamina, and confidence. No experience needed, just show up ready to move, sweat, and leave feeling stronger than when you walked in. **Note: Participants are encouraged to wear weighted gloves but not required. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.July 27, 2026 to September 2, 2026, ROOM 112
Ready to have fun and get fit? Join Rese Milton's Beginner's Intro to Line Dance at MetroFIT! Perfect for all levels, this class will get you moving with easy-to-follow steps that boost coordination, cardio health, and social vibes! Come dance, laugh, and step your way to feeling great. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.July 27, 2026 to September 2, 2026, ROOM 112
Ready to move beyond the basics and really feel the rhythm? Intermediate Line Dancing with Rese Milton is the sweet spot where confidence grows and the dancing gets smoother. This class bridges beginner fundamentals and advanced choreography, helping you sharpen your skills while still having a great time.If you know the steps and want to move with more flow, musicality, and confidence, this class is your next move. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.July 28, 2026 to September 3, 2026, ROOM 112
Already know the steps and ready to turn your confidence up a notch? Advanced Line Dancing with Rese Milton is where rhythm meets precision and movement turns into mastery. This class challenges experienced dancers with faster transitions, layered choreography, and dynamic musicality in an energetic, supportive space. If you love learning the latest dances, sharpening your skills, and moving with confidence, this class is for you. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.July 27, 2026 to September 2, 2026, ROOM 112
Need movement that feels supportive, calming, and accessible? Chair Yoga with Lori Mathews offers gentle stretching, breathing, and strengthening exercises designed to improve flexibility, mobility, and relaxation-all from the support of a chair. Perfect for beginners, active adults, or anyone looking for a low-impact way to move and recharge. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.July 28, 2026 to September 3, 2026, ROOM 100
Looking for a workout that strengthens your body and leaves you feeling refreshed instead of worn out? Pilates Burn & Stretch with Claire Belden blends controlled strength work with deep, intentional stretching to help you move better, feel stronger, and reset your body. This class is all about building strength with purpose while giving your muscles the stretch and recovery they deserve. **Note: Participants need a yoga mat, 2-5lb dumbbells, small exercise ball and a Pilates ring. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.July 28, 2026 to September 3, 2026, ROOM 112
Looking for the perfect mix of strengthening and recovery? Pilates Burn & Stretch with Lori Mathews combines core-focused Pilates movement with flexibility training to help you build strength, improve posture, and release tension.Challenge your body while giving it the stretch and recovery it needs. **Note: Participants need a yoga mat, 2-5lb dumbbells, small exercise ball and a Pilates ring. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.August 1, 2026 to September 5, 2026, ROOM 100
Reclaim Mat Pilates with Dr. Basheerah Ahamad is a science-backed movement class rooted in the foundational principles of classical Pilates and Dance - elevated by modern exercise science and designed specifically for women who are ready to build lean, sculpted strength without overwhelming their bodies in the process. Each session trains the whole body with full attention to nervous system regulation, joint health, and postural integrity - delivering the kind of visible, lasting transformation that traditional mat classes alone cannot produce. Whether you are navigating hormonal changes, recovering from years of high-intensity training, or simply ready for a smarter approach to movement, Reclaim Pilates meets your body exactly where it is - and builds it into something stronger. ** Note - Equipment needed: yoga mat, light dumbbells, ankle weights (optional).July 28, 2026 to September 3, 2026, ROOM 112
Looking for a workout that helps you feel stronger, more balanced, and more flexible in everyday life? Strength, Stability & Stretch with Lori Mathews combines functional strength training, balance work, core exercises, and guided stretching to support total-body wellness and movement.Build strength, improve mobility, and move with greater confidence and ease in a supportive environment designed for a variety of fitness levels**Note: Participants should bring 3-5lb weights. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.August 1, 2026 to September 5, 2026, ROOM 100
Get ready to step, sweat, and have fun with Shauntae Antwine in her Xtreme Hip Hop Step class! This high-energy cardio workout combines easy-to-follow step patterns with great music and an encouraging atmosphere. Whether you're stepping for the very first time or you're an experienced Xtreme Hip Hop enthusiast, this class is designed for participants of all fitness and skill levels.Build endurance, improve coordination, burn calories, and leave feeling stronger and more confident, one step at a time.Please arrive 15 minutes early to snag your spot, get your step set up, and help us start class on time.***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.July 27, 2026 to September 2, 2026, ROOM 100
Get ready to step, sweat, and have fun with Shauntae Antwine in her Xtreme Hip Hop Step class! This high-energy cardio workout combines easy-to-follow step patterns with great music and an encouraging atmosphere. Whether you're stepping for the very first time or you're an experienced Xtreme Hip Hop enthusiast, this class is designed for participants of all fitness and skill levels.Build endurance, improve coordination, burn calories, and leave feeling stronger and more confident, one step at a time.Please arrive 15 minutes early to snag your spot, get your step set up, and help us start class on time.***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.August 1, 2026 to September 5, 2026, ROOM 100
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