Get strong for life, not just the gym. This high-energy bootcamp is your full-body transformation, with two weekly sessions targeting Lower Body and Core, and Upper Body and Core. Led by celebrity wellness expert Dr. Basheerah Ahmad, this class blends real-life movement with strength training you can feel. Move better, get stronger, and train smarter. All levels welcome. Two classes per week. One goal: strong for life. **Note: Participants need a yoga mat, glute bands light and heavy dumbbell options. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.This course contains no sessions
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Pump up your heart health with Claire Belden's Heart Healthy Workout! This high-energy class combines cardio intervals with strength training for a full-body workout that's good for your heart and fun for your soul. Finish off with a calming cool-down and meditative rest! **Note: Participants need a yoga mat and set of dumbbells. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 4, 2025 to December 11, 2025, ROOM 112
Unleash your inner fighter and torch calories in Tessa Martin's Kickboxing class at MetroFIT! Punch, kick, and sweat to upbeat music as you boost your cardio, coordination, and endurance. You'll leave feeling stronger, more balanced, and ready to conquer the day! Weighted gloves encouraged for extra burn! **Note: Participants are encouraged to wear weighted gloves but not required. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 3, 2025 to December 10, 2025, ROOM 112
Ready to have fun and get fit? Join Rese Milton's Beginner's Intro to Line Dance at MetroFIT! Perfect for all levels, this class will get you moving with easy-to-follow steps that boost coordination, cardio health, and social vibes! Come dance, laugh, and step your way to feeling great. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 3, 2025 to December 10, 2025, ROOM 112
Step into a fun, calorie-burning workout with Rese Milton's Intermediate Line Dance class at MetroFIT! With up to 5,000 steps per session, you'll boost your cardio, memory, and coordination, all while grooving to energetic tunes. Dance, sweat, and feel amazing! ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 4, 2025 to December 11, 2025, ROOM 112
Step up your dance game with Rese Milton's Advanced Line Dance class at MetroFIT! More intricate choreography and up to 5,000 steps per session mean this heart-pounding, rhythm-filled workout will push your cardio, coordination, and rhythm to the next level. Advanced dancers only (wink)! ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 3, 2025 to December 10, 2025, ROOM 112
Unwind and recharge with Meditation & Sound Healing at MetroFIT! Led by Certified Expert Sound Healer Sifu David Vitado, this transformative class combines accessible meditation techniques with an immersive crystal singing bowl sound bath to help you release stress, improve focus, and promote deep relaxation. Perfect for all levels! **Note: Participants will need to bring a yoga mat, blanket, wear loose-fitting clothing and comfortable shoes. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 3, 2025 to December 10, 2025, ROOM 100
Join the MetroFIT Bike Tribe for fun, energizing rides around the Metro Tech campus and nearby trails! Meet with your bike at the Wellness Center and park on the east patio before class begins. Each session kicks off with a quick bike check, then we hit the outdoors for guided rides. MetroFIT provides safety vests, just bring your bike, wear your gear, and get ready to roll with the tribe! We'll keep riding until temperatures drop below 30°F.November 8, 2025 to December 13, 2025, ROOM 111
Start your mornings strong with Marcus Brooks! His MetroFIT Bootcamp AM class combines fun, effective bodyweight and dumbbell exercises that build strength, endurance, and core stability. Get fit, feel energized, and take on the day like a champ! **Note: Participants need a mat and dumbbells. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 4, 2025 to December 11, 2025, ROOM 100
Step into the groove and glide into one of the smoothest dance styles in the nation-Chicago Steppin'-right here at MetroFIT with nationally recognized instructor Geno Spears. This soulful partner dance blends rhythm, connection, and confidence for dancers of all ages. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 6, 2025 to December 11, 2025, ROOM 111
Sculpt, strengthen, and POWER UP! MetroFIT Interval Strength Training builds lean muscle, boosts metabolism, and leaves you feeling unstoppable. **Note: BRING 3-5LB WEIGHTS. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 4, 2025 to December 11, 2025, ROOM 111
Sculpt, strengthen, and POWER UP! MetroFIT Resistance Training builds lean muscle, boosts metabolism, and leaves you feeling unstoppable. **Note: BRING 3-5LB WEIGHTS. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 8, 2025 to December 13, 2025, ROOM 111
Feel the burn and stretch it out! Claire Belden's Pilates Burn & Stretch targets your core, builds strength, and boosts flexibility with mindful movement. Low-impact but high-intensity, this class helps improve posture, balance, and mobility while preventing injury. Perfect for a deep muscle burn and a satisfying stretch! **Note: Participants need a yoga mat, 2-5lb dumbbells, small exercise ball and a Pilates ring. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 4, 2025 to December 11, 2025, ROOM 112
A fun, high-energy dance workout that blends simple choreography with nonstop cardio! Burn calories, boost your mood, and groove to the beat-no dance experience needed!November 8, 2025 to December 13, 2025, ROOM 111
Empower yourself with Self-Defense Saturdays! Learn practical techniques, boost your confidence, and enhance your fitness with Sifu David Vitado at MetroFIT. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 8, 2025 to December 13, 2025, ROOM 112
Unlock the ancient power of Tai Chi! Join Sifu David Vitado's Tai Chi - Health & Self Defense class at MetroFIT and experience a practice that boosts your health, sharpens your mind, and strengthens your body all while learning self-defense. Flow with intention, reduce stress, and build inner peace. Ready to move with purpose? Let's get started! ** Note: Participants need a yoga mat and blanket, ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 4, 2025 to December 11, 2025, ROOM 100
Take it up a notch with Shaunta's Xtreme Hip Hop Step (Intermediate and Advanced) at MetroFIT! Boost your cardio, coordination, and burn major calories with high-energy step routines that push your fitness limits! ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 3, 2025 to December 8, 2025, ROOM 100
Step into fitness with Shaunta's Xtreme Hip Hop Step: Back to Basics at MetroFIT! A fun, beginner-friendly class to master step routines while building endurance, improving rhythm, and burning calories in a supportive environment! ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.November 3, 2025 to December 10, 2025, ROOM 100
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