Upcoming Courses

Courses

Bodied with Bands & Weights

Build, strengthen and tone your body using resistance bands and weights.

This course contains no sessions
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Bodied with Bands & Weights

One-of-kind toning and strengthening cardio, focused on lifting your glutes and getting bodied!

This course contains no sessions
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Core, Cardio & Stretch

Sculpt, sweat, and stretch with a dynamic workout that targets your core, strengthens muscles and enhances flexibility.

This course contains no sessions
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Heart Healthy Workout

Boost your cardiovascular health with fun, heart-pumping exercises designed to reduce the risk of heart disease.

This course contains no sessions
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Kickboxing

Unleash your inner fighter with high-energy kickboxing routines that torch calories, boost cardiovascular health, coordination, and overall endurance.

This course contains no sessions
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Line Dance - Beginner's Intro

Get introduced to line dancing to improve coordination, social interaction, and cardiovascular health with easy-to-follow line dance steps perfect for beginners.

This course contains no sessions
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Line Dance - Beginner's Intro

Get introduced to line dancing to improve coordination, social interaction, and cardiovascular health with easy-to-follow line dance steps perfect for beginners.

This course contains no sessions
Click here to be notified about the next scheduled program.

Line Dance - Beginner's Intro

Ready to have fun and get fit? Join Rese Milton's Beginner's Intro to Line Dance at MetroFIT! Perfect for all levels, this class will get you moving with easy-to-follow steps that boost coordination, cardio health, and social vibes! Come dance, laugh, and step your way to feeling great.

This course contains no sessions
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Line Dance - Intermediate

Advance your line dancing skills to boost memory, coordination, and aerobic capacity.

This course contains no sessions
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Line Dancing - Advanced

Step up your game with complex line dancing techniques to enhance rhythm, coordination, and aerobic fitness.

This course contains no sessions
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MetroFIT Bootcamp AM

Bootcamp Foundations is a new class that offers a beginner's version to the traditional bootcamp style of teaching.

This course contains no sessions
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MetroFIT Bootcamp Foundations (Sat)

Bootcamp Foundations is a new class that offers a beginner's version to the traditional bootcamp style of teaching.

This course contains no sessions
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MetroFIT Bootcamp PM

Bootcamp Foundations is a new class that offers a beginner's version to the traditional bootcamp style of teaching.

This course contains no sessions
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Movement & Meditation

Combine mindful movement and meditation for a holistic wellness experience.

This course contains no sessions
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Pilates Burn & Stretch

Tone and lengthen your muscles with a perfect blend of Pilates and deep stretches, improving overall strength, flexibility, and posture.

This course contains no sessions
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R & B Soul Flow Yoga

Flow through yoga set to R&B music, promoting relaxation, flexibility, and mental well-being.

This course contains no sessions
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Tai Chi

Experience the ancient art of Tai Chi to enhance your physical stability, mental focus, and stress management.

This course contains no sessions
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Tai Chi

Experience the ancient art of Tai Chi to enhance your physical stability, mental focus, and stress management.

This course contains no sessions
Click here to be notified about the next scheduled program.

Tai Chi

Experience the ancient art of Tai Chi to enhance your physical stability, mental focus, and stress management.

This course contains no sessions
Click here to be notified about the next scheduled program.

Tai Chi - Beginner's

Learn the fundamentals of Tai Chi to improve balance, flexibility, and mental clarity.

This course contains no sessions
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Xtreme Hip Hop Step

Challenge yourself with high-intensity hip hop step workouts that enhance cardiovascular endurance and coordination.

This course contains no sessions
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Xtreme Hip Hop Step Intermediate & Advanced

Xtreme Hip Hop with Shauntae is an aerobic step class designed to improve cardiovascular health, endurance, coordination, and mental capacity while utilizing a step board.

This course contains no sessions
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Xtreme Hip Hop Step "Back to the Basics"

Back to the Basics is designed for those who are new to Xtreme Hip Hop and want to learn the callouts at a beginner friendly pace.

This course contains no sessions
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Yin Yoga

Yin Yoga is a slow stretch practice that supports mobility, flexibility, and circulation.

This course contains no sessions
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Yoga Sculpt

Yoga Sculpt is a fusion class rooted in yoga with elements of Pilates adding resistance exercises and weights to sculpt the body.

This course contains no sessions
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Yogalates

Experience a fusion of yoga and Pilates to enhance core strength, posture, and flexibility.

This course contains no sessions
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