Want a workout that gets your heart pumping without feeling overwhelming? Heart Healthy Workout with Claire Belden focuses on steady, low-to-moderate intensity movement designed to support cardiovascular health while keeping your body moving comfortably and confidently.This class is approachable, energizing, and perfect for anyone looking to stay active, improve endurance, and feel good doing it. **Note: Participants need a yoga mat and set of dumbbells. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 15, 2026 to October 22, 2026, ROOM 112
Ready to move more, smile more, and learn the latest line dances? MetroFIT Intro to Line Dance with Linda Johnson is a fun, high-energy class where all levels are welcome. This class is a no pressure, no perfection, just great music and great movement.Whether you're brand new or already know a few steps, you'll build confidence, improve coordination, and leave feeling accomplished and energized. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 19, 2026 to October 24, 2026, ROOM 112
Ever feel like you just need to hit reset, and maybe hit something (in a healthy way)? Step into MetroFIT Kickboxing with Tessa Martin and turn everyday stress into powerful movement. This high-energy class blends kicks, punches, and cardio for a full-body workout that builds strength, stamina, and confidence. No experience needed, just show up ready to move, sweat, and leave feeling stronger than when you walked in. **Note: Participants are encouraged to wear weighted gloves but not required. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 14, 2026 to October 21, 2026, ROOM 112
Want to feel stronger, firmer, and more confident using weights? MetroFIT Lift & Tone Power Circuit with Yakini Wilson combines strength training, toning exercises, and circuit-style movement for a full-body workout that keeps you moving and challenges your muscles from head to toe.Whether you're picking up weights for the first time or ready to push yourself further, this class meets you where you are. Choose the weight that works for you, move at your level, and leave feeling stronger than when you walked in.September 15, 2026 to October 22, 2026, ROOM 112
Ready to have fun and get fit? Join Rese Milton's Beginner's Intro to Line Dance at MetroFIT! Perfect for all levels, this class will get you moving with easy-to-follow steps that boost coordination, cardio health, and social vibes! Come dance, laugh, and step your way to feeling great. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 14, 2026 to October 21, 2026, ROOM 112
Ready to move beyond the basics and really feel the rhythm? Intermediate Line Dancing with Rese Milton is the sweet spot where confidence grows and the dancing gets smoother. This class bridges beginner fundamentals and advanced choreography, helping you sharpen your skills while still having a great time.If you know the steps and want to move with more flow, musicality, and confidence, this class is your next move. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 15, 2026 to October 22, 2026, ROOM 112
Already know the steps and ready to turn your confidence up a notch? Advanced Line Dancing with Rese Milton is where rhythm meets precision and movement turns into mastery. This class challenges experienced dancers with faster transitions, layered choreography, and dynamic musicality in an energetic, supportive space. If you love learning the latest dances, sharpening your skills, and moving with confidence, this class is for you. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 14, 2026 to October 21, 2026, ROOM 112
Need movement that feels supportive, calming, and accessible? Chair Yoga with Lori Mathews offers gentle stretching, breathing, and strengthening exercises designed to improve flexibility, mobility, and relaxation-all from the support of a chair. Perfect for beginners, active adults, or anyone looking for a low-impact way to move and recharge. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 15, 2026 to October 22, 2026, ROOM 100
Looking for a workout that strengthens your body and leaves you feeling refreshed instead of worn out? Pilates Burn & Stretch with Claire Belden blends controlled strength work with deep, intentional stretching to help you move better, feel stronger, and reset your body. This class is all about building strength with purpose while giving your muscles the stretch and recovery they deserve. **Note: Participants need a yoga mat, 2-5lb dumbbells, small exercise ball and a Pilates ring. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 15, 2026 to October 22, 2026, ROOM 112
Looking for the perfect mix of strengthening and recovery? Pilates Burn & Stretch with Lori Mathews combines core-focused Pilates movement with flexibility training to help you build strength, improve posture, and release tension.Challenge your body while giving it the stretch and recovery it needs. **Note: Participants need a yoga mat, 2-5lb dumbbells, small exercise ball and a Pilates ring. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 19, 2026 to October 24, 2026, ROOM 100
Looking for a workout that helps you feel stronger, more balanced, and more flexible in everyday life? Strength, Stability & Stretch with Lori Mathews combines functional strength training, balance work, core exercises, and guided stretching to support total-body wellness and movement.Build strength, improve mobility, and move with greater confidence and ease in a supportive environment designed for a variety of fitness levels**Note: Participants should bring 3-5lb weights. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 19, 2026 to October 24, 2026, ROOM 100
New to step or ready to sharpen your foundation? Xtreme Hip Hop Step "Back to Basics" with Shauntae Antwine breaks step fitness down in a fun, high-energy way that helps you move with confidence. This class focuses on learning core step patterns, rhythm, and timing while building strength and cardio endurance.Come ready to sweat, learn, and feel successful one step at a time. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 14, 2026 to October 21, 2026, ROOM 100
Ready to turn the volume up on your step skills? Xtreme Hip Hop Step (Intermediate/Advanced) with Shauntae Antwine is where strong fundamentals meet fast-paced choreography and high-energy movement. This class pushes your coordination, endurance, and rhythm while keeping the fun front and center. If you love being challenged, breaking a sweat, and mastering dynamic step combinations, this class brings the heat. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.September 14, 2026 to October 21, 2026, ROOM 100
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