Upcoming Courses

Courses

Bodied with Bands & Weights

One-of-kind toning and strengthening cardio, focused on lifting your glutes and getting bodied!

September 9, 2024 to October 18, 2024, ROOM 100

Heart Healthy Workout

Boost your cardiovascular health with fun, heart-pumping exercises designed to reduce the risk of heart disease.

September 10, 2024 to October 17, 2024, ROOM 112

Kickboxing

Unleash your inner fighter with high-energy kickboxing routines that torch calories, boost cardiovascular health, coordination, and overall endurance.

September 9, 2024 to October 16, 2024, ROOM 112

Line Dance - Beginner's Intro

Get introduced to line dancing to improve coordination, social interaction, and cardiovascular health with easy-to-follow line dance steps perfect for beginners.

September 9, 2024 to October 16, 2024, ROOM 112

Line Dance - Intermediate

Advance your line dancing skills to boost memory, coordination, and aerobic capacity.

September 10, 2024 to October 17, 2024, ROOM 112

Line Dancing - Advanced

Step up your game with complex line dancing techniques to enhance rhythm, coordination, and aerobic fitness.

September 9, 2024 to October 16, 2024, ROOM 112

MetroFIT Bootcamp AM

Bootcamp Foundations is a new class that offers a beginner's version to the traditional bootcamp style of teaching.

September 10, 2024 to October 17, 2024, ROOM 100

MetroFIT Bootcamp Foundations (Sat)

Bootcamp Foundations is a new class that offers a beginner's version to the traditional bootcamp style of teaching.

September 14, 2024 to October 19, 2024, ROOM 100

MetroFIT Bootcamp Foundations (Women's)

This version of the MetroFIT Bootcamp focuses on women who want to start strength-training.

September 11, 2024 to October 16, 2024, ROOM 100

MetroFIT Bootcamp PM

Bootcamp Foundations is a new class that offers a beginner's version to the traditional bootcamp style of teaching.

September 10, 2024 to October 17, 2024, ROOM 100

Movement & Meditation

Combine mindful movement and meditation for a holistic wellness experience.

September 10, 2024 to October 17, 2024, ROOM 112

Pilates Burn & Stretch

Tone and lengthen your muscles with a perfect blend of Pilates and deep stretches, improving overall strength, flexibility, and posture.

September 10, 2024 to October 17, 2024, ROOM 112

Tai Chi

Experience the ancient art of Tai Chi to enhance your physical stability, mental focus, and stress management.

September 10, 2024 to October 17, 2024, ROOM 100

Tai Chi - Beginner's

Learn the fundamentals of Tai Chi to improve balance, flexibility, and mental clarity.

September 9, 2024 to October 16, 2024, ROOM 100

Xtreme Hip Hop Step Intermediate & Advanced

Xtreme Hip Hop with Shauntae is an aerobic step class designed to improve cardiovascular health, endurance, coordination, and mental capacity while utilizing a step board.

September 9, 2024 to October 14, 2024, ROOM 100

Xtreme Hip Hop Step "Back to the Basics"

Back to the Basics is designed for those who are new to Xtreme Hip Hop and want to learn the callouts at a beginner friendly pace.

September 9, 2024 to October 18, 2024, ROOM 100

Yin Yoga

Yin Yoga is a slow stretch practice that supports mobility, flexibility, and circulation.

September 9, 2024 to October 16, 2024, ROOM 112

Yoga Sculpt

Yoga Sculpt is a fusion class rooted in yoga with elements of Pilates adding resistance exercises and weights to sculpt the body.

September 9, 2024 to October 16, 2024, ROOM 112