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Students learn to control their bodies, minds, and emotions while building confidence. This is not only great self-defense to know, it also provides a cardio workout, strength building, and mobility and balance.
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Therapeutic yoga classes are gentle and include yoga poses modified to individual's needs, gentle movement sequences to help improve the body's movement patterns, yogic breath techniques, and guided relaxation.
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Galveston College provides CPR training for individuals, companies, groups, and organizations with flexible scheduling. Students are trained by our American Heart Association (AHA) instructors to help infants as well as adults in an emergency situation.
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This course contains no sessions
Click here and include your phone number to be notified about the next scheduled program.
Explore the basics of the ceramic process, from hand building to the potter's wheel. Some supplies are provided, but students will need to purchase additional supplies. Supply list available at the first class. Students 65+ living in-district qualify for a discount. Daytime classes (1800) are credit classes. Nighttime classes (1900) are a more community environment.
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