Course Information

Healthy Aging: Laugh More, Suffer Less

Enhance your well-being, consider effective approaches for managing arthritis and stress, and learn to have fun in this new paradigm on aging. Through discussion, guest speakers and a slide presentation, you will explore changing beliefs on aging, staging your day for success, natural pain management techniques, ways to prevent injury, establishing an effective exercise template,and nutrition recommendations especially for seniors' health.

Course Pre-requisites