This is an OLLI Digital Library recording and is available to view until December 31, 2025.

Everyday spices not only add fabulous flavor to your food, but they also provide nourishment to the body for daily maintenance and support for those times when ailments arise. Colds, flu, gut issues, and more can be relieved with culinary herbs. This workshop provides a simple and practical approach to self-care utilizing herbs from the kitchen for yourself, family, and friends. Empower your knowledge and begin to meet your medicine.