One intervention you can incorporate into your day-to-day lifestyle is to eat and prepare foods for your brain's health. Named #1 overall diet 7 years in a row, by U.S. World & News Reports; The Mediterranean Diet is a heart-healthy and easy to follow plan. Eating healthy is 1 of Memory Matters' 5 Brain Health Interventions, along with exercise, lifelong learning, staying connected, and relaxation. All interventions will be discussed with the primary focus being a healthy eating plate.

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Course Pre-requisites
(required) OLLI Annual Membership

This course is not open for registrations.
Registration opens on Tuesday, January 13, 2026 at 12:01 a.m.