Course Title: (HEA207) HOW TO MANAGE YOUR BODY TO KEEP PLAYING

This class uses a random draw waitlist selection for participation, with participants being notified on January 27, 2026. If not selected, you'll stay on the waitlist and will be contacted if a space opens. 

Please do not show up unless you've been confirmed and paid - stand by admittance is no longer allowed.

Get out of pain, stay out of pain, and return to activities by learning how to take your health into your own hands with simple self-practices. Learn how to identify bodily areas that need attention and prioritize the right physical routines to keep doing the things you love. This course will include an introduction to myofascial massage and post-routine reassessments. 

NOTE: The course will include an educational presentation, demonstration, and participation in self-care techniques.

Course Pre-requisites
(required) OLLI Annual Membership

Click below to select your attendance option.

This course is not open for registrations.
Registration opens on Tuesday, January 13, 2026 at 12:01 a.m.