Course Title: (HEA10226) HOW TO MANAGE YOUR BODY TO KEEP PLAYING

This class uses a random draw selection for participation, with participants being notified on September 22, 2026. If selected, you'll be notified and must pay the PayGo fee (unless you are an All-Access Class Pass member). If not selected, you'll be waitlisted and contacted if a space opens. 

Please do not show up unless you've been confirmed and paid - stand-by admittance is no longer allowed.

Get out of pain, stay out of pain, and return to activities by learning how to take your health into your own hands with simple self-practices. Learn how to identify bodily areas that need attention and prioritize the right physical routines to keep doing the things you love. This course will include an introduction to myofascial massage and post-routine reassessments. 

NOTE: The course will include an educational presentation, demonstration, and participation in self-care techniques.

Course Pre-requisites
(Membership required. Renew if expiration is prior to end of current registration term). Click here to renew OLLI Annual Membership

Click below to select your attendance option.

This course is not open for registrations.
This course has already occurred and/or is not available for registration until the Fall term opening on Wednesday, September 9 at 10:00 a.m.