Wellness

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Upcoming Courses

Courses

Alzheimer's and other dementias cause changes in memory, thinking, and behavior that interfere with daily life. Discover 10 common warning signs and what to watch for in yourself and others. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, October 6, 2022, 07:00pm - 08:00pm, Training Room 28 (2426)
Listen as dementia caregivers discuss their approach to managing finances, how to prepare for future care costs, and the benefits of early planning. Brought to you by Tulsa Tech and the Alzheimer's Association.


This course contains no available sessions.
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Discover ways to identify and manage caregiver fatigue and practice strategies for self-care. Explore ways to care for ill individuals.


Tuesday, November 15, 2022, 06:30pm - 08:00pm, Meeting Room (3223)
Get tips for having honest and caring conversations about going to the doctor, making legal and financial plans, and deciding when to stop driving. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, December 1, 2022, 07:00pm - 08:00pm, Training Room 10 (1422)
Discover ways to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease. Brought to you by Tulsa Tech and the Alzheimer's Association.


This course contains no available sessions.
Click here to be notified about the next available session.
While there is currently no way to cure, prevent, or slow the progression of Alzheimer's disease, we can offer tips drawn from research for optimizing your physical and cognitive health as you age. Brought to you by Tulsa Tech and the Alzheimer's Association.


This course contains no available sessions.
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Be prepared to handle the challenges you and your parents will face in the coming years, while learning to cherish the transition.

Class is provided through Ed2Go. Please visit the Ed2Go Website for more information.


This course contains no available sessions.
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Prepare for the ACE® Personal Trainer Certification to become an effective personal trainer. Understand the ACE® Integrated Fitness Training Model for designing individualized programs based on each client's unique health and fitness goals. You will help clients to improve posture, movement, flexibility, core function, cardiorespiratory fitness, and muscular endurance and strength. You will enjoy the flexibility of blended online and weekly on-campus practice.


This course contains no available sessions.
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This workshop is sponsored by Tulsa Tech, the Alzheimer's Association, ABLE Tech, and Morton Comprehensive Health. Cathy Sullins, of the Alzheimer's Association, will present Effective Communication Strategies. Followed by Martha Riens, from Morton Comprehensive Health, will present Practical Caregiving Tips for Dementia. Finally, ABLE Tech will present on their free assistive technology lending program and how it can benefit caregivers of people with dementia.


This course contains no available sessions.
Click here to be notified about the next available session.
Young entrepreneurs considering childcare will gain adequate preparation in childcare, safety, and potential household emergencies in this engaging, interactive class. Bring a sack lunch.


This course contains no available sessions.
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Feeling stressed or stiff and sore after a hard day of work? Want to learn how to relax your body and mind? Learn the proper breathing, relaxation and massage techniques to regenerate and rejuvenate.


Monday, November 14, 2022, 06:30pm - 08:30pm, Aerospace Academy Classroom (F135)
Wellness Day encourages THD team members to recognize the importance of mental and physical health and the powerful impact of self-care. Participate in enriching activities through the Wellness Day to foster a healthier workplace and boost morale.


This course contains no available sessions.
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Healthcare Decisions Day is April 16, but in reality, it's every day. Featuring a step-by-step video guide to the Advance Directive for Healthcare and a conversation with local experts, this program will help you prepare for the unexpected. Brought to you by Tulsa Tech and Clarehouse.


This course contains no available sessions.
Click here to be notified about the next available session.
Alzheimer's is not normal aging. It is a disease of the brain that causes problems with memory, thinking, and behavior. Explore the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, and current research and treatment options. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, November 3, 2022, 07:00pm - 08:00pm, Training Room 10 (1422)
Experience a dramatic portrayal of families who are both prepared and unprepared to face life-threatening illnesses. Afterward, explore the Healthcare Toolkit, a comprehensive resource for navigating serious illnesses. Brought to you by Clarehouse.


This course contains no available sessions.
Click here to be notified about the next available session.