Wellness

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Upcoming Courses

Courses

Alzheimer's and other dementias cause changes in memory, thinking, and behavior that interfere with daily life. Discover 10 common warning signs and what to watch for in yourself and others. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, April 6, 2023, 07:00pm - 08:00pm, Training Room 29 (2427)
Listen as dementia caregivers discuss their approach to managing finances, how to prepare for future care costs, and the benefits of early planning. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, March 2, 2023, 07:00pm - 08:00pm, Training Room 29 (2427)
Get tips for having honest and caring conversations about going to the doctor, making legal and financial plans, and deciding when to stop driving. Brought to you by Tulsa Tech and the Alzheimer's Association.


This course contains no available sessions.
Click here to be notified about the next available session.
Discover ways to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help you connect and communicate at each stage of the disease. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, June 1, 2023, 07:00pm - 08:00pm, Training Room 10 (1422)
While there is currently no way to cure, prevent, or slow the progression of Alzheimer's disease, we can offer tips drawn from research for optimizing your physical and cognitive health as you age. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, February 2, 2023, 07:00pm - 08:00pm, Training Room 28 (2426)
Be prepared to handle the challenges you and your parents will face in the coming years, while learning to cherish the transition.

Class is provided through Ed2Go. Please visit the Ed2Go Website for more information.


This course contains no available sessions.
Click here to be notified about the next available session.
Discover ways to gain awareness concerning the importance of your mental and emotional health. Learn how your mental health can impact physical, emotional, and spiritual health. Explore ways to cope when faced with detriments to our emotional health and how hope can positively impact our overall health. Learn to build a safety net. Find proactive options for individuals and families. Learn resources/screening options in the community.


Tuesday, May 16, 2023, 06:00pm - 08:30pm, Training Room 3 (1403)
Prepare for the ACE® Personal Trainer Certification to become an effective personal trainer. Understand the ACE® Integrated Fitness Training Model for designing individualized programs based on each client's unique health and fitness goals. You will help clients to improve posture, movement, flexibility, core function, cardiorespiratory fitness, and muscular endurance and strength. You will enjoy the flexibility of blended online and weekly on-campus practice.


February 6, 2023 to April 24, 2023, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
May 8, 2023 to July 24, 2023, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
Young entrepreneurs considering childcare will gain adequate preparation in childcare, safety, and potential household emergencies in this engaging, interactive class. Bring a sack lunch.


Saturday, May 6, 2023, 08:00am - 02:30pm, ACD Lab (1305)
Alzheimer's is not normal aging. It is a disease of the brain that causes problems with memory, thinking, and behavior. Explore the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, and current research and treatment options. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, May 4, 2023, 07:00pm - 08:00pm, Training Room 10 (1422)
Experience a dramatic portrayal of families who are both prepared and unprepared to face life-threatening illnesses. Afterward, explore the Healthcare Toolkit, a comprehensive resource for navigating serious illnesses. Brought to you by Clarehouse.


This course contains no available sessions.
Click here to be notified about the next available session.