Wellness

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Upcoming Courses

Courses

10 Warning Signs of Alzheimer's

Alzheimer's and other dementias cause changes in memory, thinking, and behavior that interfere with daily life. Discover 10 common warning signs and what to watch for in yourself and others. Brought to you by Tulsa Tech and the Alzheimer's Association.

Thursday, June 5, 2025, 06:00pm - 07:00pm, Meeting Room (3222)

A Caregiver's Guide to Managing Finances

Listen as dementia caregivers discuss their approach to managing finances, how to prepare for future care costs, and the benefits of early planning. Brought to you by Tulsa Tech and the Alzheimer's Association.

Thursday, May 8, 2025, 06:00pm - 07:00pm, Meeting Room (3222)

African Dance

Immerse yourself in the heart of African culture. Dive into the dynamic movements and rhythms of African dance, celebrating unity and joy through every step.

This course contains no available sessions.
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Alzheimer's & the Holidays

Holidays bring joy and connection but can also bring stress, especially for those with dementia and their caregivers. Explore tips to safely enjoy meaningful moments with family and friends while balancing care and tradition. Brought to you by Tulsa Tech and the Alzheimer's Association.

This course contains no available sessions.
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Chicago Steppin'

Chicago Steppin' is a smooth, sophisticated dance style that fits perfectly with a variety of music genres. Come master the basics of this popular dance style and show off your Steppin' skills in no time.

This course contains no available sessions.
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Dementia Conversations

Get tips for having honest and caring conversations about going to the doctor, making legal and financial plans, and deciding when to stop driving. Brought to you by Tulsa Tech and the Alzheimer's Association.

This course contains no available sessions.
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Effective Communication Strategies

Discover ways to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help you connect and communicate at each stage of the disease. Brought to you by Tulsa Tech and the Alzheimer's Association.

This course contains no available sessions.
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Healthy Living - Latest Research Tips

While there is currently no way to cure, prevent, or slow the progression of Alzheimer's disease, we can offer tips drawn from research for optimizing your physical and cognitive health as you age. Brought to you by Tulsa Tech and the Alzheimer's Association.

This course contains no available sessions.
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Hip Hop Dance

Groove to rhythmic beats, master dynamic moves, and unleash your inner dancer in this high-energy, exciting dance class designed for all skill levels.

This course contains no available sessions.
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Line Dancing

Line dancing is a choreographed dance that's a popular feature at many events. Get in line and enjoy a diverse variety of these social, energetic dances.

June 3-17, 2025, 06:30pm - 08:00pm, Auditorium (1300)

Mindful Breathing & Stretching

Experience a calming practice that combines guided breathing exercises and gentle stretches to enhance relaxation, flexibility, and overall well-being. Perfect for reducing stress and improving your body awareness.

This course contains no available sessions.
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Personal Trainer

Prepare for the ACE® Personal Trainer Certification to become an effective personal trainer. Understand the ACE® Integrated Fitness Training Model for designing individualized programs based on each client's unique health and fitness goals. You will help clients to improve posture, movement, flexibility, core function, cardiorespiratory fitness, and muscular endurance and strength. You will enjoy the flexibility of blended online and weekly on-campus practice.

This course contains no available sessions.
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Rethink Dementia Care Training

Dementia Care Training equips First Responders, Healthcare Professionals, and Community Members to support older adults during crises. Learn vital skills tailored for Police, Fire, EMS, and caregivers, ensuring compassionate and effective responses.

Friday, May 23, 2025, 01:00pm - 04:30pm, Meeting Room (3222)

Safe SitterŪ

Young entrepreneurs considering childcare will gain adequate preparation in childcare, safety, and potential household emergencies in this engaging, interactive class. Bring a sack lunch.

This course contains no available sessions.
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Salsa

Salsa is a Latin dance that includes a mixture of Cuban dances, such as the Mambo, the Pachanga, and the Rumba. Partner up and practice moving to the rhythmic styles of this popular dance.

This course contains no available sessions.
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Styling Across Cultures

Enjoy practical hair care tips, product knowledge, and styling ideas for all families, including multicultural households, designed to build confidence and create bonding experiences during hair time. No skills required, just come ready to learn!

Tuesday, June 10, 2025, 06:00pm - 08:00pm, Cosmetology Lab (411)

Swing Out

Swing Out dance is a fast-paced, energetic dance style whose roots come from earlier forms of dance like tap & jazz. Once you learn the fundamentals of this upbeat, rhythmic dance, you'll be swinging in no time.

This course contains no available sessions.
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Understanding Alzheimer's & Dementia

Alzheimer's is not normal aging. It is a disease of the brain that causes problems with memory, thinking, and behavior. Explore the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, and current research and treatment options. Brought to you by Tulsa Tech and the Alzheimer's Association.

This course contains no available sessions.
Click here to be notified about the next available session.