Wellness

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Upcoming Courses

Courses

Alzheimer's and other dementias cause changes in memory, thinking, and behavior that interfere with daily life. Discover ten common warning signs and what to watch for in yourself and others.


Thursday, August 5, 2021, 07:00pm - 08:00pm
Discover ways to identify and manage caregiver fatigue and practice strategies for self-care. Explore ways to care for ill individuals.


Tuesday, September 21, 2021, 06:30pm - 08:00pm
Tuesday, November 16, 2021, 06:30pm - 08:00pm
Get tips for having honest and caring conversations about going to the doctor, making legal and financial plans, and deciding when to stop driving.


Thursday, December 2, 2021, 07:00pm - 08:00pm
Discover ways to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease.


Thursday, April 1, 2021, Online
Thursday, October 7, 2021, 07:00pm - 08:00pm
Prepare for the ACE® Group Fitness Instructor Certification, appropriate for those interested in teaching everything from dance-based workouts to mind-body classes. Learn the fundamentals of group fitness, including programming, motivation techniques, and professional responsibilities. You will enjoy the flexibility of blended online and weekly on-campus practice.


September 29, 2021 to December 15, 2021, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
While there is currently no way to cure, prevent, or slow the progression of Alzheimer's disease, we can offer tips drawn from research for optimizing your physical and cognitive health as you age.


Thursday, November 4, 2021, 07:00pm - 08:00pm
Discover how to appreciate and cherish your aging parents. This course will help you learn what to expect, what to watch for, how to deal with physical and emotional challenges, and where to find resources to help as your parent or loved ones transition into their golden years.


This course contains no available sessions.
Click here to be notified about the next available session.
Prepare for the ACE® Personal Trainer Certification to become an effective personal trainer. Understand the ACE® Integrated Fitness Training Model for designing individualized programs based on each client's unique health and fitness goals. You will help clients to improve posture, movement, flexibility, core function, cardiorespiratory fitness, and muscular endurance and strength. You will enjoy the flexibility of blended online and weekly on-campus practice.


September 27, 2021 to November 29, 2021, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
This workshop is sponsored by Tulsa Tech, the Alzheimer's Association, ABLE Tech, and Morton Comprehensive Health. Cathy Sullins, of the Alzheimer's Association, will present Effective Communication Strategies. Followed by Martha Riens, from Morton Comprehensive Health, will present Practical Caregiving Tips for Dementia. Finally, ABLE Tech will present on their free assistive technology lending program and how it can benefit caregivers of people with dementia.


This course contains no available sessions.
Click here to be notified about the next available session.
Young entrepreneurs considering childcare will gain adequate preparation in childcare, safety, and potential household emergencies in this engaging, interactive class. Bring a sack lunch.


Saturday, October 9, 2021, 08:00am - 02:30pm, CPR Lab (1303)
Feeling stressed or stiff and sore after a hard day of work? Want to learn how to relax your body and mind? Learn the proper breathing, relaxation and massage techniques to regenerate and rejuvenate.


Wednesday, September 22, 2021, 06:00pm - 08:00pm, Aerospace Academy Classroom (F135)
Monday, November 1, 2021, 06:00pm - 08:00pm, Aerospace Academy Classroom (F135)
Alzheimer's is not normal aging. It is a disease of the brain that causes problems with memory, thinking, and behavior. Explore the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, current research and treatment options, and about the Alzheimer's Association.


Thursday, September 2, 2021, 07:00pm - 08:00pm