Wellness

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Upcoming Courses

Courses

Alzheimer's and other dementias cause changes in memory, thinking, and behavior that interfere with daily life. Discover ten common warning signs and what to watch for in yourself and others.


Thursday, February 4, 2021, Online
Discover ways to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease.


Thursday, April 1, 2021, Online
Prepare for the ACE® Group Fitness Instructor Certification, appropriate for those interested in teaching everything from dance-based workouts to mind-body classes. Learn the fundamentals of group fitness, including programming, motivation techniques, and professional responsibilities. You will enjoy the flexibility of blended online and weekly on-campus practice.


This course contains no available sessions.
Click here to be notified about the next available session.
While there is currently no way to cure, prevent, or slow the progression of Alzheimer's disease, we can offer tips drawn from research for optimizing your physical and cognitive health as you age.


This course contains no available sessions.
Click here to be notified about the next available session.
Prepare for the ACE® Personal Trainer Certification to become an effective personal trainer. Understand the ACE® Integrated Fitness Training Model for designing individualized programs based on each client's unique health and fitness goals. You will help clients to improve posture, movement, flexibility, core function, cardiorespiratory fitness, and muscular endurance and strength. You will enjoy the flexibility of blended online and weekly on-campus practice.


February 8, 2021 to May 3, 2021, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
This workshop is sponsored by Tulsa Tech, the Alzheimer's Association, ABLE Tech, and Morton Comprehensive Health. Cathy Sullins, of the Alzheimer's Association, will present Effective Communication Strategies. Followed by Martha Riens, from Morton Comprehensive Health, will present Practical Caregiving Tips for Dementia. Finally, ABLE Tech will present on their free assistive technology lending program and how it can benefit caregivers of people with dementia.


This course contains no available sessions.
Click here to be notified about the next available session.
Young entrepreneurs considering childcare will gain adequate preparation in childcare, safety, and potential household emergencies in this engaging, interactive class. Bring a sack lunch.


Saturday, May 8, 2021, 08:00am - 02:30pm, CPR Lab (1303)
Alzheimer's is not normal aging. It is a disease of the brain that causes problems with memory, thinking, and behavior. Explore the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, current research and treatment options, and about the Alzheimer's Association.


Thursday, March 4, 2021, Online