Wellness

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Upcoming Courses

Courses

Alzheimer's and other dementias cause changes in memory, thinking, and behavior that interfere with daily life. Discover 10 common warning signs and what to watch for in yourself and others. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, May 5, 2022, 07:00pm - 08:00pm, Training Room 10 (1422)
This online/virtual event will feature a screening of Dying is Not Giving Up, a documentary revealing impactful opportunities for providers to add compassion and empathy to their practice and for patients to become greater self-advocates. This is one class in a 3 part series. The joining information will be sent the week of the event.


This course contains no available sessions.
Click here to be notified about the next available session.
There's no denying that the pandemic has been a struggle and changed the lives of many. From telehealth to mRNA vaccines to updated infectious disease practices to improved patient advocacy, COVID- 19 has inspired new ways of thinking. Through this virtual event, the guest speakers will discuss the positive changes in healthcare brought on by the pandemic that are here to stay. This is the final class in a 3 part series. The online joining information will be sent the week of the event.


This course contains no available sessions.
Click here to be notified about the next available session.
Discover ways to identify and manage caregiver fatigue and practice strategies for self-care. Explore ways to care for ill individuals.


Tuesday, March 22, 2022, 06:30pm - 08:00pm, Meeting Room (3223)
Tuesday, May 17, 2022, 06:30pm - 08:00pm, Meeting Room (3223)
Get tips for having honest and caring conversations about going to the doctor, making legal and financial plans, and deciding when to stop driving.


This course contains no available sessions.
Click here to be notified about the next available session.
Discover ways to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, March 3, 2022, 07:00pm - 08:00pm
Thursday, July 7, 2022, 07:00pm - 08:00pm, Training Room 29 (2427)
Prepare for the ACE® Group Fitness Instructor Certification, appropriate for those interested in teaching everything from dance-based workouts to mind-body classes. Learn the fundamentals of group fitness, including programming, motivation techniques, and professional responsibilities. You will enjoy the flexibility of blended online and weekly on-campus practice.


March 2, 2022 to May 11, 2022, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
August 24, 2022 to November 2, 2022, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
While there is currently no way to cure, prevent, or slow the progression of Alzheimer's disease, we can offer tips drawn from research for optimizing your physical and cognitive health as you age. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, April 7, 2022, 07:00pm - 08:00pm, Training Room 10 (1422)
Thursday, August 11, 2022, 07:00pm - 08:00pm, Training Room 29 (2427)
Be prepared to handle the challenges you and your parents will face in the coming years, while learning to cherish the transition.

Class is provided through Ed2Go. Please visit the Ed2Go Website for more information.


This course contains no available sessions.
Click here to be notified about the next available session.
Prepare for the ACE® Personal Trainer Certification to become an effective personal trainer. Understand the ACE® Integrated Fitness Training Model for designing individualized programs based on each client's unique health and fitness goals. You will help clients to improve posture, movement, flexibility, core function, cardiorespiratory fitness, and muscular endurance and strength. You will enjoy the flexibility of blended online and weekly on-campus practice.


February 7, 2022 to April 25, 2022, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
June 13, 2022 to August 22, 2022, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
This workshop is sponsored by Tulsa Tech, the Alzheimer's Association, ABLE Tech, and Morton Comprehensive Health. Cathy Sullins, of the Alzheimer's Association, will present Effective Communication Strategies. Followed by Martha Riens, from Morton Comprehensive Health, will present Practical Caregiving Tips for Dementia. Finally, ABLE Tech will present on their free assistive technology lending program and how it can benefit caregivers of people with dementia.


This course contains no available sessions.
Click here to be notified about the next available session.
Young entrepreneurs considering childcare will gain adequate preparation in childcare, safety, and potential household emergencies in this engaging, interactive class. Bring a sack lunch.


Saturday, May 7, 2022, 08:00am - 02:30pm
Feeling stressed or stiff and sore after a hard day of work? Want to learn how to relax your body and mind? Learn the proper breathing, relaxation and massage techniques to regenerate and rejuvenate.


Wednesday, February 9, 2022, 06:00pm - 08:00pm, Aerospace Academy Classroom (F135)
Monday, June 13, 2022, 06:00pm - 08:00pm, Aerospace Academy Classroom (F135)
Only 22% of Oklahomans have completed an Advance Directive. This program features a step-by-step video guide to the Oklahoma Advance Directive for Healthcare, as well as a facilitated Q & A with local experts. Brought to you by Clarehouse, Inc.


Friday, April 15, 2022, 12:00pm - 01:00pm, Training Room 10 (1422)
Alzheimer's is not normal aging. It is a disease of the brain that causes problems with memory, thinking, and behavior. Explore the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, and current research and treatment options. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, February 3, 2022, 07:00pm - 08:00pm, Training Room 27 (2425)
Thursday, June 2, 2022, 07:00pm - 08:00pm, Training Room 29 (2427)
Experience a dramatic portrayal of families who are both prepared and unprepared to face life-threatening illnesses. Afterward, explore the Healthcare Toolkit, a comprehensive resource for navigating serious illness. Brought to you by Clarehouse, Inc.


Tuesday, May 24, 2022, 06:30pm - 08:00pm, Training Room 11 (1423)