Wellness

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Upcoming Courses

Courses

10 Warning Signs of Alzheimer's

Alzheimer's and other dementias cause changes in memory, thinking, and behavior that interfere with daily life. Discover 10 common warning signs and what to watch for in yourself and others. Brought to you by Tulsa Tech and the Alzheimer's Association.

Thursday, June 4, 2026, 04:00pm - 05:00pm, CPR Lab (1303)

Healthy Living - Latest Research Tips

While there is currently no way to cure, prevent, or slow the progression of Alzheimer's disease, we can offer tips drawn from research for optimizing your physical and cognitive health as you age. Brought to you by Tulsa Tech and the Alzheimer's Association.

Thursday, May 7, 2026, 04:00pm - 05:00pm, CPR Lab (1303)

Hidden Hazards at Home

Gain awareness of toxins hiding in everyday items like food, cleaning products, and packaging. Explore how these hidden hazards may affect your health and discover practical ways to reduce exposure in your home environment.

This course contains no available sessions.
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Mindful Breathing & Stretching

Experience a calming practice that combines guided breathing exercises and gentle stretches to enhance relaxation, flexibility, and overall well-being. Perfect for reducing stress and improving your body awareness.

This course contains no available sessions.
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Personal Trainer

Prepare for the ACE® Personal Trainer Certification to become an effective personal trainer. Understand the ACE® Integrated Fitness Training Model for designing individualized programs based on each client's unique health and fitness goals. You will help clients improve posture, movement, flexibility, core function, cardiorespiratory fitness, and muscular endurance and strength. You will enjoy the flexibility of blended online and weekly on-campus practice.

March 2, 2026 to May 11, 2026, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)

Rethink Dementia Care Training

Dementia Care Training equips First Responders, Healthcare Professionals, and Community Members to support older adults during crises. Learn vital skills tailored for Police, Fire, EMS, and caregivers, ensuring compassionate and effective responses.

This course contains no available sessions.
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Safe SitterŪ

Young entrepreneurs considering childcare will gain adequate preparation in childcare, safety, and potential household emergencies in this engaging, interactive class. Bring a sack lunch.

This course contains no available sessions.
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Styling Across Cultures

Discover practical hair care tips, product knowledge, and styling ideas for all families, including multicultural households. No skills required, just come ready to learn!

This course contains no available sessions.
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