Wellness

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Upcoming Courses

Courses

Alzheimer's and other dementias cause changes in memory, thinking, and behavior that interfere with daily life. Discover 10 common warning signs and what to watch for in yourself and others. Brought to you by Tulsa Tech and the Alzheimer's Association.


This course contains no available sessions.
Click here to be notified about the next available session.
Listen as dementia caregivers discuss their approach to managing finances, how to prepare for future care costs, and the benefits of early planning. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, May 2, 2024, 06:00pm - 07:00pm, Training Room 10 (1422)
Chicago Steppin' is a smooth, sophisticated dance style that fits perfectly with a variety of music genres. Come master the basics of this popular dance style and show off your Steppin' skills in no time.


July 9-23, 2024, 06:30pm - 08:00pm, Lounge Room (A106)
Get tips for having honest and caring conversations about going to the doctor, making legal and financial plans, and deciding when to stop driving. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, April 4, 2024, 06:00pm - 07:00pm, Training Room 10 (1422)
Discover ways to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help you connect and communicate at each stage of the disease. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, March 7, 2024, 06:00pm - 07:00pm, Training Room 10 (1422)
While there is currently no way to cure, prevent, or slow the progression of Alzheimer's disease, we can offer tips drawn from research for optimizing your physical and cognitive health as you age. Brought to you by Tulsa Tech and the Alzheimer's Association.


Thursday, June 6, 2024, 06:00pm - 07:00pm, Training Room 27 (2425)
Be prepared to handle the challenges you and your parents will face in the coming years, while learning to cherish the transition.

Class is provided through Ed2Go. Please visit the Ed2Go Website for more information.


This course contains no available sessions.
Click here to be notified about the next available session.
Groove to rhythmic beats, master dynamic moves, and unleash your inner dancer in this high-energy, exciting dance class designed for all skill levels.


This course contains no available sessions.
Click here to be notified about the next available session.
Line dancing is a choreographed dance that's a popular feature at many events. Get in line and enjoy a diverse variety of these social, energetic dances.


June 4-18, 2024, 06:30pm - 08:00pm, Auditorium (1300)
Mental health affects how we think, feel, and act in every aspect of our lives. Discover ways to gain awareness of your mental and emotional health, explore coping mechanisms, and uncover community resources. You will leave with proactive solutions that will help build your safety net and positively increase your well-being.


This course contains no available sessions.
Click here to be notified about the next available session.
Prepare for the ACE® Personal Trainer Certification to become an effective personal trainer. Understand the ACE® Integrated Fitness Training Model for designing individualized programs based on each client's unique health and fitness goals. You will help clients to improve posture, movement, flexibility, core function, cardiorespiratory fitness, and muscular endurance and strength. You will enjoy the flexibility of blended online and weekly on-campus practice.


February 5, 2024 to April 22, 2024, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
June 3, 2024 to August 5, 2024, 06:00pm - 08:30pm, Sports Medicine Classroom (2426)
Young entrepreneurs considering childcare will gain adequate preparation in childcare, safety, and potential household emergencies in this engaging, interactive class. Bring a sack lunch.


Saturday, March 30, 2024, 08:00am - 02:30pm, ACD Lab (1305)
Salsa is a Latin dance that includes a mixture of Cuban dances, such as the Mambo, the Pachanga, and the Rumba. Partner up and practice moving to the rhythmic styles of this popular dance.


May 2-16, 2024, 06:30pm - 08:00pm, Lounge Room (A106)
Swing Out dance is a fast-paced, energetic dance style whose roots come from earlier forms of dance like tap & jazz. Once you learn the fundamentals of this upbeat, rhythmic dance, you'll be swinging in no time.


April 2-16, 2024, 06:30pm - 08:00pm, Auditorium (1300)
Alzheimer's is not normal aging. It is a disease of the brain that causes problems with memory, thinking, and behavior. Explore the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, and current research and treatment options. Brought to you by Tulsa Tech and the Alzheimer's Association.


This course contains no available sessions.
Click here to be notified about the next available session.