Do you feel more tired, down, or withdrawn during the darker months? You're not alone - Seasonal Affective Disorder (SAD) affects millions of people each year. In this class, we'll explore the symptoms of SAD - like low energy, mood changes, and sleep disruptions - and discuss proven ways to manage it. From light therapy and exercise to mindset shifts and lifestyle tips, you'll learn simple, effective tools to boost your mood and feel more like yourself again. Let's work together to lift the fog and find joy in every season.

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This course contains no sessions