Courses

139 Let's be glad instead of SAD! - Understanding and Managing Seasonal Affective Disorder (SAD)

In this class, we'll explore the symptoms of SAD - like low energy, mood changes, and sleep disruptions - and discuss proven ways to manage it.

Thursday, November 6, 2025, Curtiss Hall, Room 129

142 November is Caregiver Month! Caring for Oneself while Caring for Another

Join JerryWilling, who shared a powerful program with OLLI a few years ago, as he returns to reflect on the challenges, rewards, and realities of being a family caregiver.

November 4-11, 2025, Curtiss Hall, Room 129

143 Are We Entering the Marital Golden Age? - Avoiding Marital Disasters by Learning from Marital Masters

Back by popular demand, Jerry Willing returns with his engaging, insightful look at relationships and marriage.

November 19-26, 2025, Curtiss Hall, Room 129

144 Dementia Stages & Quality of Life

When we think of someone living with dementia, most of us picture the end stage of life when the effects are most noticeable.

Thursday, November 20, 2025, Curtiss Hall, Room 129

145 Healthy Traveler

Enhance your travel adventures with our meticulously crafted walking fitness course.

September 4, 2025 to December 18, 2025, Ryder Center - Fitness Center Track

146B Senior Strength Training - OCTOBER SESSION

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations on familiar exercises.

October 9, 2025 to November 11, 2025, Ryder Center, Auxiliary Gym

146C Senior Strength Training - NOVEMBER SESSION

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations on familiar exercises.

November 13, 2025 to December 18, 2025, Ryder Center, Auxiliary Gym

147B Vitality Flow: Yoga for Wisdom & Wellness - OCTOBER SESSION

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

October 9, 2025 to November 11, 2025, Ryder Center, Auxiliary Gym

147C Vitality Flow: Yoga for Wisdom & Wellness - NOVEMBER SESSION

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

November 13, 2025 to December 18, 2025, Ryder Center, Auxiliary Gym

148B Pilates - OCTOBER SESSION

Whether you're brand new to Pilates or have some experience, you'll enjoy guided movements that boost flexibility, coordination, and overall well-being.

October 6-27, 2025, Ryder Center, Room 244

148C Pilates - NOVEMBER SESSION

Whether you're brand new to Pilates or have some experience, you'll enjoy guided movements that boost flexibility, coordination, and overall well-being.

November 3-24, 2025, Ryder Center, Auxiliary Gym

149 Wellness Wednesday! Aerobic Flow

Groove to high-energy, choreographed classic dance hits and maybe even hit your 5,000 steps while you're at it!

October 15, 2025 to November 5, 2025, Ryder Center, Room 244

152 Wellness Wednesday: Breast Health Demystified

Join OLLI for this informative wellness talk, where you'll learn practical tips for maintaining healthy breasts.

Wednesday, October 15, 2025, Curtiss Hall, Room 129

156 Understanding and Managing Hand and Wrist Arthritis: A Guide for Everyone

The session will provide practical strategies for managing pain and enhancing hand function, includingexercises, adaptive devices, and lifestyle modifications.

Tuesday, November 11, 2025, Curtiss Hall, Room 129

157 Self-Defense for Women

*MOVED TO RYDER CTR ROOM 244* Empower yourself with the skills and confidence to stay safe. This women-only self-defense class will teach you practical techniques to help protect yourself in real-life situations.

Tuesday, October 14, 2025, Ryder Center, Room 244