Reclaim Mat Pilates with Dr. Basheerah Ahamad is a science-backed movement class rooted in the foundational principles of classical Pilates and Dance - elevated by modern exercise science and designed specifically for women who are ready to build lean, sculpted strength without overwhelming their bodies in the process. Each session trains the whole body with full attention to nervous system regulation, joint health, and postural integrity - delivering the kind of visible, lasting transformation that traditional mat classes alone cannot produce. Whether you are navigating hormonal changes, recovering from years of high-intensity training, or simply ready for a smarter approach to movement, Reclaim Pilates meets your body exactly where it is - and builds it into something stronger. ** Note - Equipment needed: yoga mat, light dumbbells, ankle weights (optional).