Instructor: Dr. Basheerah Ahmad

Biography: Dr. Basheerah Ahmad is an internationally respected Holistic Nutritionist and Longevity Trainer, specializing in transformative health solutions for adults 40 and up. She is the founder of the "Get Healthy w/Dr. B: 28 Day Challenges", a nationally followed program that has helped hundreds of individuals reset their health through nutrition, movement, and mindset.Dr. Ahmad currently serves as the Nutritionist to Steve Harvey, Wellness Director for Steve Harvey Global, Wellness Director for MELT Education, and Wellness Consultant for MetroTech Career Centers. She is a passionate advocate for community health and a sought-after keynote speaker for health and wellness events across the country.With a heart for service and a lifetime of impact, Dr. Ahmad first rose to national recognition as Miss Black America 1996, using her platform to promote healthy living through the arts. She holds a BBA in Business Management, a Master?s in Organizational Development, a Master?s in Exercise Science, and a Doctorate in Natural Medicine.Over the years, Dr. B has become a trusted voice in wellness education and media, featured as a fitness expert on NBC-Universal?s Radius, Dr. Phil, The Doctors, VH1, The Today Show, and the Discovery Channel. She developed fitness and nutrition programs for Rick Warren?s Daniel Plan and the PINK Method, and is the author of two transformative books: Love Yourself Enough to Be Healthy: 50 Affirmations to Your Best Life and The 4321 Nutrition Plan.Beyond her credentials and media presence, Dr. Ahmad is deeply rooted in community service?as a youth mentor, animal rights advocate, and health advisor. She continues to inspire people around the globe to live healthier, more purposeful lives through holistic wellness.In her downtime, Dr. B cherishes moments with family and her beloved cats, Mickey and Sophia.

Classes by this instructor

Reclaim Mat Pilates

Reclaim Mat Pilates with Dr. Basheerah Ahamad is a science-backed movement class rooted in the foundational principles of classical Pilates and Dance - elevated by modern exercise science and designed specifically for women who are ready to build lean, sculpted strength without overwhelming their bodies in the process. Each session trains the whole body with full attention to nervous system regulation, joint health, and postural integrity - delivering the kind of visible, lasting transformation that traditional mat classes alone cannot produce. Whether you are navigating hormonal changes, recovering from years of high-intensity training, or simply ready for a smarter approach to movement, Reclaim Pilates meets your body exactly where it is - and builds it into something stronger. ** Note - Equipment needed: yoga mat, light dumbbells, ankle weights (optional).
June 9, 2026 to July 16, 2026, ROOM 112