Experience the ultimate relaxation in Meditation & Sound Healing at MetroFIT! This unique class, led by Certified Expert Sound Healer Sifu David Vitado, begins with guided meditation tailored to your individual mobility and ability, ensuring comfort for everyone. Once relaxed, immerse yourself in the healing vibrations of a crystal singing bowl sound bath, a sensory experience designed to reduce stress, improve mental clarity, and promote a state of profound peace. Whether you're new to meditation or seeking a deeper practice, this class provides tools to harmonize your mind and body, leaving you refreshed and renewed. Join us and discover the power of sound and stillness! **Note: Participants will need to bring a yoga mat, blanket, wear loose-fitting clothing and comfortable shoes. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.