Instructor: David Vidato

Biography: With nearly 40 years of experience in Traditional Chinese Martial Arts, Sifu David Vidato specializes in Tai Chi Chuan and Qigong Healing. He holds over 500 hours of certification as a Yoga Teacher, specializing in Hatha, Yin, and Tibetan Yoga. David is also a Certified Expert Sound Healer and Reiki Master Teacher. His extensive background in Martial Arts and the Healing Arts brings a unique perspective to the Tai Chi classes at MetroFIT.

Classes by this instructor

Meditation & Sound Healing

Unwind and recharge with Meditation & Sound Healing at MetroFIT! Led by Certified Expert Sound Healer Sifu David Vitado, this transformative class combines accessible meditation techniques with an immersive crystal singing bowl sound bath to help you release stress, improve focus, and promote deep relaxation. Perfect for all levels! **Note: Participants will need to bring a yoga mat, blanket, wear loose-fitting clothing and comfortable shoes. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.
June 9, 2025 to July 16, 2025, ROOM 100

Self Defense Saturdays

Empower yourself with Self-Defense Saturdays! Learn practical techniques, boost your confidence, and enhance your fitness with Sifu David Vitado at MetroFIT. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.
June 14, 2025 to July 19, 2025, ROOM 112

Tai Chi - Health and Self-Defense

Unlock the ancient power of Tai Chi! Join Sifu David Vitado's Tai Chi - Health & Self Defense class at MetroFIT and experience a practice that boosts your health, sharpens your mind, and strengthens your body all while learning self-defense. Flow with intention, reduce stress, and build inner peace. Ready to move with purpose? Let's get started! ** Note: Participants need a yoga mat and blanket, ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.
June 10, 2025 to July 17, 2025, ROOM 100