Instructor: David Vidato

Biography: With nearly 40 years of experience in Traditional Chinese Martial Arts, Sifu David Vidato specializes in Tai Chi Chuan and Qigong Healing. He holds over 500 hours of certification as a Yoga Teacher, specializing in Hatha, Yin, and Tibetan Yoga. David is also a Certified Expert Sound Healer and Reiki Master Teacher. His extensive background in Martial Arts and the Healing Arts brings a unique perspective to the Tai Chi classes at MetroFIT.

Classes by this instructor

Self Defense Saturdays

Want to feel more confident, aware, and prepared in everyday situations? Self-Defense Saturdays with David Vitado focuses on practical techniques that help you move with confidence and respond with purpose. This class blends physical movement, awareness, and skill-building in a supportive, hands-on environment.No experience needed. Just show up ready to learn, move, and build confidence. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.
January 17, 2026 to February 21, 2026, ROOM 112

Tai Chi - Health and Self-Defense

Looking for a class that helps you move with control, awareness, and confidence? Tai Chi: Health & Self Defense with David Vitado blends slow, intentional movement with practical techniques that support balance, coordination, and personal awareness. This class focuses on moving with purpose while learning how controlled motion can support both everyday wellness and self-protection. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.
January 13, 2026 to February 19, 2026, ROOM 100