Instructor: David Vidato

Biography: With nearly 40 years of experience in Traditional Chinese Martial Arts, Sifu David Vidato specializes in Tai Chi Chuan and Qigong Healing. He holds over 500 hours of certification as a Yoga Teacher, specializing in Hatha, Yin, and Tibetan Yoga. David is also a Certified Expert Sound Healer and Reiki Master Teacher. His extensive background in Martial Arts and the Healing Arts brings a unique perspective to the Tai Chi classes at MetroFIT.

Classes by this instructor

Meditation and Sound Healing

Unwind and recharge with Meditation & Sound Healing at MetroFIT! Led by Certified Expert Sound Healer Sifu David Vitado, this transformative class combines accessible meditation techniques with an immersive crystal singing bowl sound bath to help you release stress, improve focus, and promote deep relaxation. Perfect for all levels! NOTE: BRING FLOOR MAT.
April 21, 2025 to May 28, 2025, ROOM 100

Self Defense Saturdays

Empower yourself with Self-Defense Saturdays! Learn practical techniques, boost your confidence, and enhance your fitness with Sifu David Vitado at MetroFIT.
April 26, 2025 to May 31, 2025, ROOM 112

Tai Chi - Health and Self-Defense

Unlock the ancient power of Tai Chi! Join Sifu David Vitado's Tai Chi - Health & Self Defense class at MetroFIT and experience a practice that boosts your health, sharpens your mind, and strengthens your body all while learning self-defense. Flow with intention, reduce stress, and build inner peace. Ready to move with purpose? Let's get started!
April 22, 2025 to May 29, 2025, ROOM 100