Elevate your Tai Chi practice with Sifu David Vitado in his Tai Chi - Health & Self Defense class at MetroFIT. This class is designed to help you discover the deeper purpose behind each graceful movement. Not only will you build physical vitality and mental clarity, but you'll also explore the self-defense applications of Tai Chi. In these sessions, you'll learn how each form is interconnected, fostering smooth, intentional movements that carry over from the studio into your daily life. With a focus on health, balance, and self-empowerment, you'll enhance your strength, flexibility, and stress management. Whether you're looking to improve your well-being or master the art of Tai Chi as a means of self-defense, this class has it all. Step into a balanced and empowered lifestyle with Tai Chi! ** Note: Participants need a yoga mat and blanket, ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.