Self-Defense Saturdays with David Vitado is designed to help participants develop practical self-defense skills while improving strength, coordination, and awareness. This class focuses on real-world techniques that support personal safety, balance, and controlled movement. Each session introduces foundational self-defense concepts, including body positioning, awareness, and basic techniques that are taught clearly and progressively. Participants learn how controlled movement and proper technique can increase confidence and readiness without relying on strength alone. This class is welcoming, empowering, and accessible for all fitness levels. Whether you are looking to build confidence, learn practical skills, or add purposeful movement to your wellness routine, Self-Defense Saturdays offers tools you can carry with you beyond the Wellness Center.