Take charge of your safety and fitness with Self-Defense Saturdays, led by Sifu David Vitado at MetroFIT. This engaging and practical class teaches essential self-defense techniques rooted in martial arts, empowering you to protect yourself while building physical and mental resilience. From improving reflexes to enhancing strength, flexibility, and overall confidence, this class is ideal for anyone seeking a unique way to stay active. Whether you're a beginner or experienced, Sifu David's expert guidance will equip you with valuable skills for life. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.