Take charge of your safety and fitness with Self-Defense Saturdays, led by Sifu David Vitado at MetroFIT. This engaging and practical class teaches essential self-defense techniques rooted in martial arts, empowering you to protect yourself while building physical and mental resilience. From improving reflexes to enhancing strength, flexibility, and overall confidence, this class is ideal for anyone seeking a unique way to stay active. Whether you're a beginner or experienced, Sifu David's expert guidance will equip you with valuable skills for life.