Imagine walking into a space where the pace slows down and your body finally has the chance to reset. The NEW MetroFIT Restore & Stretch class with Lori Mathews is a rejuvenating experience focused on improving mobility, balance, and functional movement so you can feel stronger in everyday life.Each session combines targeted stretches with slow, controlled movements that increase range of motion and enhance stability. You'll work on strengthening balance, improving posture, and supporting joint health in a safe and approachable format. Whether you're recovering from intense workouts, sitting for long hours, or simply wanting to move better, this class meets you where you are.Intentional breathing techniques are woven throughout to calm the mind and reduce tension while helping you better connect with your body. The result is improved body awareness, greater flexibility, and a refreshed sense of alignment.Restore & Stretch isn't about pushing harder, it's about moving smarter. You'll leave feeling longer, lighter, steadier, and more confident in how you move through your day. **Note: Participants need a yoga mat and a small exercise ball. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.