Instructor: Lori Mathews

Biography: Lori Mathews is a Certified Group Exercise Instructor and Personal Trainer with over 30 years experience. She has multiple specialty certifications and trainings in Pilates, Reformer, Yoga, Barre and The Biomechanics Method. She has a dance background in jazz, tap and ballet and has performed on a collegiate level with OCU?s American Spirit Dance Company. Her dance background has influenced her teaching style that incorporates coordination, balance, strength and flexibilty. She currently instructs at various corporations and public venues around Oklahoma City. Lori is a Registered and Licensed Dietitian with almost 30 years serving in hospitals and clinics and has even been a chef for a local mid-size company. She recently founded Functional Wellness, LLC which is a nutrition counseling business focused on addressing the root cause of illness and disease prevention. Lori has a passion for teaching, supporting and encouraging others to find a better quality of life through healthy eating, cooking and fitness.

Classes by this instructor

MetroFIT Chair Yoga

Need movement that feels supportive, calming, and accessible? Chair Yoga with Lori Mathews offers gentle stretching, breathing, and strengthening exercises designed to improve flexibility, mobility, and relaxation-all from the support of a chair. Perfect for beginners, active adults, or anyone looking for a low-impact way to move and recharge. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.
June 9, 2026 to July 16, 2026, ROOM 100

Nutrition 101

Confused by nutrition trends, meal planning, or where to even begin? Nutrition 101 with Lori Mathews simplifies healthy eating into realistic, sustainable habits that support your energy, strength, and overall wellness. Led by a Registered Dietitian and MetroFIT instructor, this class helps you better understand how to fuel your body without guilt, overwhelm, or complicated rules. Learn practical nutrition strategies you can actually use in everyday life. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.
June 9, 2026 to July 14, 2026, ROOM 111

Strength, Stability & Stretch

Looking for a workout that helps you feel stronger, more balanced, and more flexible in everyday life? Strength, Stability & Stretch with Lori Mathews combines functional strength training, balance work, core exercises, and guided stretching to support total-body wellness and movement.Build strength, improve mobility, and move with greater confidence and ease in a supportive environment designed for a variety of fitness levels**Note: Participants should bring 3-5lb weights. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.
June 13, 2026 to July 18, 2026, ROOM 100