Cart (0)
Instructor: Lori Mathews
 |
Biography: Lori Mathews is a Certified Group Exercise Instructor and Personal Trainer with over 30 years experience. She has multiple specialty certifications and trainings in Pilates, Reformer, Yoga, Barre and The Biomechanics Method. She has a dance background in jazz, tap and ballet and has performed on a collegiate level with OCU?s American Spirit Dance Company. Her dance background has influenced her teaching style that incorporates coordination, balance, strength and flexibilty. She currently instructs at various corporations and public venues around Oklahoma City. Lori is a Registered and Licensed Dietitian with almost 30 years serving in hospitals and clinics and has even been a chef for a local mid-size company. She recently founded Functional Wellness, LLC which is a nutrition counseling business focused on addressing the root cause of illness and disease prevention. Lori has a passion for teaching, supporting and encouraging others to find a better quality of life through healthy eating, cooking and fitness. |
Classes by this instructor
MetroFIT Chair Yoga
Looking for a gentle, supportive way to stay active? The NEW MetroFIT Chair Yoga class with Lori Mathews offers a safe, low-impact workout designed to improve flexibility, balance, posture, and overall well-being, all from the comfort of a CHAIR.Perfect for seniors, beginners, or anyone seeking a more accessible movement option, this class helps you build strength, increase mobility, and feel refreshed without getting on the floor. Just show up ready to move at your own pace and leave feeling better than when you walked in. **Note: Participants need a yoga mat and a small exercise ball. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.
March 3, 2026 to April 9, 2026, ROOM 100
MetroFIT Resistance Training
