If you like workouts that move quickly and keep you engaged, MetroFIT Interval Strength Training with Yakini Wilson delivers. This class combines timed intervals of cardio and strength-based exercises to help improve endurance, build strength, and increase overall conditioning. Each session alternates between higher-energy movement and intentional recovery, allowing participants to challenge themselves while staying in control of their pace. The format keeps workouts efficient, effective, and engaging, making it ideal for participants who want a full-body workout without monotony. MetroFIT Interval Strength Training is about pushing your limits while learning how to recover and reset. You will leave class feeling stronger, more energized, and proud of the work you put in. **Note: Participants should bring 5-15lb. weights.