Strength training plays a key role in supporting long-term wellness, and MetroFIT Resistance Training with Lori Mathews is designed to make it accessible, effective, and empowering. This class uses resistance-based exercises to help participants build muscular strength, improve joint stability, and enhance overall functional movement. Each session focuses on proper form, controlled effort, and gradual progression. Exercises may include resistance bands, weights, and bodyweight movements that target major muscle groups while supporting balance and coordination. Modifications are provided so participants can move at a pace that fits their experience level. This class is ideal for anyone looking to increase strength, improve daily movement, or add a focused strength component to their fitness routine. You will leave class feeling stronger, more confident, and motivated to keep building on your progress. **Note: Participants should bring 5-15lb weights.