Unleash your inner powerhouse with MetroFIT Resistance Training led by Charisma Jones. This dynamic class combines weight training, resistance bands, and bodyweight exercises to build lean muscle, increase strength, and enhance endurance. Whether you're a fitness newbie or a seasoned athlete, this class is tailored to help you achieve your personal goals. Resistance training improves bone density, boosts metabolism, and supports joint health, making it a cornerstone for total-body wellness. Join Charisma to lift, tone, and transform!