Claire Belden's Heart Healthy Workout at MetroFIT is a dynamic, full-body class designed to promote cardiovascular health while building overall strength. This high-energy workout includes intervals of cardio and strength training using dumbbells, wall exercises, and bodyweight movements to challenge the entire body. Throughout the class, mindfulness practices are incorporated to help you stay present and connected. The session wraps up with a gentle cool-down designed to safely lower the heart rate, followed by a traditional yoga Savasana where you can find stillness and rest to restore both mind and body. Perfect for those looking for a fun, heart-healthy way to stay fit while embracing mindfulness. **Note: Participants need a yoga mat and set of dumbbells. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.