Strong for Life Bootcamp is designed to help you build functional strength that supports everyday movement. Led by celebrity wellness expert Dr. Basheerah Ahmad, this bootcamp blends traditional strength training with the high-energy pace of a bootcamp-style workout. Each week includes two targeted sessions, one focused on Lower Body and Core, and one focused on Upper Body and Core. You'll challenge your muscular endurance, improve core stability, build better balance, and increase your mobility and overall body control. This class is about more than just looking fit. It's about gaining strength that helps you move through life with less pain, more power, and greater confidence. From lifting groceries to chasing after your kids, these workouts train your body for the demands of real life. The programming is adaptable for beginners and experienced exercisers alike, with modifications built into every workout. You'll work at your level and push toward progress each week. Participants can expect to improve posture, reduce risk of injury, and strengthen their core to support spine health and total-body movement. Weekly physical challenges are built in to keep you motivated and on track toward your goals. All fitness levels are welcome. Every participant leaves stronger than they came. **Note: Participants need a yoga mat, glute bands, light and heavy dumbbell options. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.