Charisma Jones's MetroFIT Bootcamp PM class offers a beginner-friendly twist to the traditional bootcamp style of fitness. In this hour-long workout, you'll focus on building strength, endurance, and core stability through easy-to-follow bodyweight exercises and dumbbell movements. This class is designed to help you progress gradually, ensuring that you get a solid workout without feeling overwhelmed. Whether you're just starting your fitness journey or looking for a fun, motivating environment, MetroFIT Bootcamp PM is perfect for anyone looking to increase their strength and cardiovascular health while having a great time. Note: Participants need a mat and dumbbells.